Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Raley's, CORN BISCUITS CEREAL
Raley's
387
6.5g
87.1g
0g
Nash Finch, CORN BISCUITS TOASTED CORN CEREAL, CORN BISCUITS
Nash Finch Company
367
6.7g
86.7g
0g
Post Consumer, CORN BURSTS CEREAL, CORN BURSTS
Post Consumer Brands, LLC
381
2.4g
90.5g
0g
Post Consumer, CORN BURSTS CEREAL, CORN BURSTS
Post Consumer Brands, LLC
381
2.4g
90.5g
0g
Post Consumer, CORN BURSTS CEREAL, CORN BURSTS
Post Consumer Brands, LLC
389
2.8g
88.9g
2.8g
Post Consumer, CORN BURSTS CEREAL, CORNS BURSTS
Post Consumer Brands, LLC
381
2.4g
90.5g
0g
Kellogg, CORN CEREAL
The Kellogg Company
351
5.4g
89.2g
0g
Kellogg, CORN CEREAL
The Kellogg Company
351
5.4g
89.2g
0g
Kellogg, CORN CEREAL
The Kellogg Company
351
5.4g
89.2g
0g
Kellogg, CORN CEREAL
The Kellogg Company
351
5.4g
89.2g
0g
Ambassador Cards, CORN CEREAL
Ambassador Cards
379
6.9g
82.8g
0g
Kellogg, CORN CEREAL
The Kellogg Company
359
5.1g
87.2g
0g
Post Consumer, CORN CEREAL
Post Consumer Brands, LLC
387
3.2g
90.3g
0g
Kellogg, CORN CEREAL
The Kellogg Company
351
5.4g
89.2g
0g
Wal-Mart, CORN CEREAL
Wal-Mart Stores, Inc.
395
2.3g
88.4g
4.7g
Schnuck, CORN CEREAL FROSTED FLAKES
Schnuck Markets, Inc.
395
5.3g
89.5g
0g
Kellogg, CORN CEREAL, CORN
The Kellogg Company
359
5.1g
87.2g
0g
Kellogg, CORN CEREAL, CORN
The Kellogg Company
351
5.4g
89.2g
0g
Kellogg, CORN CEREAL, CORN
The Kellogg Company
375
5g
90g
0g
Post Consumer, CORN CEREAL, FROSTED FLAKES
Post Consumer Brands, LLC
387
3.2g
90.3g
0g
Kellogg, CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL, CHOCOLATE
The Kellogg Company
375
5g
87.5g
3.8g
Kellogg, CORN CHOCOLATE WITH SPOOKY MARSHMALLOWS CEREAL, CHOCOLATE
The Kellogg Company
375
5g
87.5g
3.8g
Kellogg, CORN CINNAMON FRENCH TOAST CEREAL, CINNAMON
The Kellogg Company
378
5.4g
86.5g
2.7g
Associated Wholesale Grocers, CORN CRISPS TOASTED CORN CEREAL, CORN CRISPS
Associated Wholesale Grocers, Inc.
385
7.7g
87.2g
0g
Quaker Oats, CORN CRUNCH TOASTED CORN AND OAT CEREAL, CORN CRUNCH
The Quaker Oats Company
342
5.3g
86.8g
2.6g
Quaker Oats, CORN CRUNCH TOASTED CORN AND OAT CEREAL, CORN CRUNCH
The Quaker Oats Company
342
5.3g
86.8g
2.6g
Giant Eagle, CORN FLAKES
Giant Eagle, Inc.
406
6.3g
87.5g
0g
Iga, CORN FLAKES
Iga, Inc.
357
7.1g
85.7g
0g
SPARTAN, CORN FLAKES
SPARTAN
406
6.3g
87.5g
0g
Aldi, CORN FLAKES
Aldi Inc.
367
6.7g
86.7g
0g
Family Dollar, CORN FLAKES
Family Dollar Stores Inc.
406
6.3g
87.5g
0g
Kingston Marketing, CORN FLAKES CEREAL
Kingston Marketing Co
406
6.3g
87.5g
0g
Post Consumer, CORN FLAKES CEREAL
Post Consumer Brands, LLC
381
4.8g
85.7g
0g
Winn-Dixie, CORN FLAKES CEREAL
Winn-Dixie Stores, Inc.
357
7.1g
85.7g
0g
Unified Grocers, CORN FLAKES CEREAL
Unified Grocers, Inc.
375
7.5g
87.5g
0g
Supervalu, CORN FLAKES CEREAL
Supervalu, Inc.
375
7.5g
87.5g
0g
Wakefern Food, CORN FLAKES CEREAL
Wakefern Food Corporation
367
6.7g
86.7g
0g
Wakefern Food, CORN FLAKES CEREAL
Wakefern Food Corporation
357
7.1g
85.7g
0g
Wakefern Food, CORN FLAKES CEREAL
Wakefern Food Corporation
357
7.1g
85.7g
0g
Market Basket, CORN FLAKES CEREAL
Market Basket Inc.
367
6.7g
86.7g
0g
Wal-Mart, CORN FLAKES CEREAL, CORN FLAKES
Wal-Mart Stores, Inc.
357
7.1g
85.7g
0g
Wal-Mart, CORN FLAKES CEREAL, CORN FLAKES
Wal-Mart Stores, Inc.
367
6.7g
86.7g
0g
Big Y, CORN FLAKES CEREAL, CORN FLAKES
Big Y Foods, Inc.
350
5g
75g
0g
Post Consumer, CORN FLAKES CEREAL, CORN FLAKES
Post Consumer Brands, LLC
385
7.7g
87.2g
0g
Big Y, CORN FLAKES CEREAL, CORN FLAKES
Big Y Foods, Inc.
350
5g
75g
0g
Lompoc Tortilla Shop, CORN FLAKES CEREAL, CORN FLAKES
Lompoc Tortilla Shop
406
6.3g
87.5g
0g
Harris-Teeter, CORN FLAKES CEREAL, CORN FLAKES
Harris-Teeter Inc.
375
7.5g
87.5g
0g
Kingston Marketing, CORN FLAKES CEREAL, CORN FLAKES
Kingston Marketing Co
0
0g
0g
0g
Kingston Marketing, CORN FLAKES CEREAL, CORN FLAKES
Kingston Marketing Co
0
0g
0g
0g
Nash Finch, CORN FLAKES CEREAL, CORN FLAKES
Nash Finch Company
375
7.5g
87.5g
0g
SHURFINE, CORN FLAKES CEREAL, CORN FLAKES
SHURFINE
357
7.1g
85.7g
0g
SHURFINE, CORN FLAKES CEREAL, CORN FLAKES
SHURFINE
357
7.1g
85.7g
0g
LIDL, CORN FLAKES CEREAL, CORN FLAKES
LIDL
371
5.7g
85.7g
0g
Super Store Industries, CORN FLAKES CEREAL, CORN FLAKES
Super Store Industries
375
7.5g
87.5g
0g
Save Mart Super, CORN FLAKES CEREAL, CORN FLAKES
Save Mart Supermarkets Inc.
350
5g
75g
0g
CORN FLAKES CEREAL, CORN FLAKES
357
7.1g
85.7g
0g
Target, CORN FLAKES CEREAL, CORN FLAKES
Target Stores
406
6.3g
87.5g
0g
Smart & Final Iris, CORN FLAKES CEREAL, CORN FLAKES
Smart & Final Iris Corporation
357
7.1g
85.7g
0g
Unified Grocers, CORN FLAKES CEREAL, CORN FLAKES
Unified Grocers, Inc.
350
5g
75g
0g
Schnuck, CORN FLAKES CEREAL, CORN FLAKES
Schnuck Markets, Inc.
375
7.5g
87.5g
0g