Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CHOCOLATE PEANUT BUTTER GRANOLA, CHOCOLATE PEANUT BUTTER
Price Chopper Supermarkets
435
8.7g
60.9g
15.2g
CHOCOLATE PEANUT BUTTER KETO FRIENDLY CEREAL, CHOCOLATE PEANUT BUTTER
Catalina Snacks Inc.
0
0g
0g
0g
CHOCOLATE PEANUT BUTTER NUT BUTTER GRANOLA
Purely Elizabeth
467
13.3g
63.3g
20g
CHOCOLATE PEANUT BUTTER NUT BUTTER GRANOLA, CHOCOLATE PEANUT BUTTER
Purely Elizabeth
467
13.3g
63.3g
20g
CHOCOLATE PEANUT BUTTER SCOOTERS CEREAL, CHOCOLATE PEANUT BUTTER SCOOTERS
Post Consumer Brands, LLC
425
5g
77.5g
11.3g
CHOCOLATE PEANUT BUTTER SWEETENED CORN CEREAL, CHOCOLATE; PEANUT BUTTER
The Kellogg Company
421
5.3g
76.3g
11.8g
CHOCOLATE PECAN PLANT-BASED PROTEIN GRANOLA CLUSTERS, CHOCOLATE; PECAN
Jlabs Beauty
400
20g
53.3g
15g
CHOCOLATE PROTEIN CRUNCHIES
364
15.2g
69.7g
4.6g
CHOCOLATE PROTEIN CRUNCHIES, CHOCOLATE
Jlabs Beauty
364
15.2g
69.7g
4.6g
CHOCOLATE PROTEIN GRANOLA, CHOCOLATE
Chicago Bar Company
450
16.7g
55g
21.7g
CHOCOLATE PROTEIN OATMEAL, CHOCOLATE
Seitenbacher
400
30g
55g
7.5g
CHOCOLATE PUFFS SWEETENED CORN CEREAL, CHOCOLATE PUFFS
Aldi-Benner Company
389
5.6g
83.3g
5.6g
CHOCOLATE QUICK COOKING HOT WHEAT CEREAL, CHOCOLATE
MOM Brands Company
371
8.6g
80g
0g
CHOCOLATE RASPBERRY FLAVORED GRANOLA
NatGood Operation LLC
233
13.3g
16.7g
16.7g
CHOCOLATE RASPBERRY FLAVORED GRANOLA, CHOCOLATE RASPBERRY
NatGood Operation LLC
233
13.3g
16.7g
16.7g
CHOCOLATE SEA SALT
PURELY ELIZABETH.
433
10g
56.7g
16.7g
CHOCOLATE SEA SALT KETO GRANOLA, CHOCOLATE SEA SALT
LongRun LLC
561
14.0g
35.1g
49.1g
CHOCOLATE SEA SALT PROBIOTIC GRANOLA
Purely Elizabeth
467
10g
66.7g
20g
CHOCOLATE SEA SALT PROBIOTIC GRANOLA, CHOCOLATE SEA SALT
Purely Elizabeth
467
10g
66.7g
20g
CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL, CHOCOLATE
LIDL
441
6.8g
66.1g
15.3g
CHOCOLATE STRAWBERRY FROSTED CEREAL, CHOCOLATE STRAWBERRY
Post Consumer Brands, LLC
350
8.3g
80g
5g
CHOCOLATE TOAST CRUNCH, CHOCOLATE SWEETENED WHEAT SQUARES, CHOCOLATE, CHOCOLATE
General Mills, Inc.
0
0g
0g
0g
CHOCOLATE TOASTED CORN AND OAT CEREAL MADE WITH REAL COCOA, CHOCOLATE
Schnuck Markets, Inc.
370
3.7g
81.5g
5.6g
CHOCOLATE TOASTED GRANOLA, CHOCOLATE
Love Grown Foods, LLC
367
10g
56.7g
15g
CHOCOLATE TOASTED RICE & BEAN CEREAL, CHOCOLATE
Love Grown Foods, LLC
325
10g
67.5g
3.8g
CHOCOLATE WAFFLE BITES CEREAL, CHOCOLATE
Kellogg Company
385
10.3g
76.9g
7.7g
CHOCOLATE WAFFLE CEREAL, CHOCOLATE
The Kellogg Company
395
2.3g
81.4g
7.0g
CHOCOLATE WAFFLE CRISP CEREAL, CHOCOLATE WAFFLE CRISP
Kellogg Company
385
10.3g
76.9g
7.7g
CHOCOLATE WAFFLE FLAVORED CEREAL, CHOCOLATE WAFFLE
The Kellogg Company
390
2.4g
82.9g
6.1g
CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE
The Kellogg Company
357
8.9g
80.4g
3.6g
CHOCOLATE WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL, CHOCOLATE FROSTED SHREDDED WHEAT
Post Consumer Brands, LLC
382
9.1g
81.8g
3.6g
CHOCOLATE WHOLE GRAIN ROLLED OAT CLUSTERS WITH SEMI-SWEET CHOCOLATE PIECES GRANOLA, CHOCOLATE
Schnuck Markets, Inc.
475
8.5g
71.2g
17.0g
CHOCOLATELY, CRUNCHY SNACK CEREAL WAFER STRAWS, CHOCOLATELY
Ross Acquisition Inc.
452
6.5g
0g
12.9g
CHOCOLATELY, CRUNCHY SNACK CEREAL WAFER STRAWS, CHOCOLATELY, CRUNCHY
Ross Acquisition Inc.
452
6.5g
77.4g
12.9g
CHOCOLATEY ALMOND CEREAL
The Kellogg Company
407
5.6g
81.5g
8.3g
CHOCOLATEY ALMOND CEREAL, CHOCOLATEY ALMOND
The Kellogg Company
407
5.6g
81.5g
8.3g
CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL
Post Consumer Brands, LLC
393
10.7g
76.8g
8.0g
CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL, HONEY
Post Consumer Brands, LLC
393
10.7g
76.8g
8.0g
CHOCOLATEY BERRY CRUNCH SWEETENED CORN & OAT CEREAL, CHOCOLATEY BERRY CRUNCH
The Quaker Oats Company
385
3.9g
84.6g
3.9g
CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL, CHOCOLATEY BERRY
The Quaker Oats Company
400
5g
87.5g
5g
CHOCOLATEY CEREAL WITH MARSHMALLOWS, CHOCOLATEY
General Mills, Inc.
0
0g
0g
0g
CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS, CHOCOLATEY
General Mills, Inc.
0
0g
0g
0g
CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS, CHOCOLATEY WITH MONSTER MARSHMALLOWS
General Mills, Inc.
389
5.6g
86.1g
4.2g
CHOCOLATEY CEREAL, CHOCOLATE
The Kellogg Company
357
4.8g
85.7g
3.6g
CHOCOLATEY CHIP COOKIE BITES CEREAL, CHOCOLATEY CHIP
MOM Brands Company
414
3.5g
82.8g
6.9g
CHOCOLATEY CHIP FLAVORED COOKIE BITES CEREAL, CHOCOLATEY CHIP
Post Consumer Brands, LLC
395
2.6g
84.2g
6.6g
CHOCOLATEY COCOA CRISP SWEETENED RICE CEREAL, CHOCOLATEY COCOA CRISP
The Kroger Co.
405
4.8g
88.1g
3.6g
CHOCOLATEY COLOSSAL CRUNCH FLAVORED CEREAL, CHOCOLATEY COLOSSAL CRUNCH
Post Consumer Brands, LLC
381
2.4g
88.1g
3.6g
CHOCOLATEY DELIGHT CEREAL, CHOCOLATEY
The Kellogg Company
381
7.1g
81.0g
7.1g
CHOCOLATEY DELIGHT CRUNCHY RICE & WHEAT FLAKES CEREAL, CHOCOLATEY DELIGHT
The Kellogg Company
387
6.5g
80.7g
6.5g
CHOCOLATEY DELIGHT CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL
The Kellogg Company
405
7.1g
81.0g
7.1g
CHOCOLATEY DELIGHT CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT
The Kellogg Company
405
7.1g
81.0g
7.1g
CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT
The Kellogg Company
387
6.5g
80.7g
6.5g
CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT
The Kellogg Company
387
6.5g
80.7g
6.5g
CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL, CHOCOLATE
The Kellogg Company
397
7.9g
79.4g
7.1g
CHOCOLATEY MIX CEREAL SNACKING
The Kellogg Company
429
7.1g
78.6g
7.1g
CHOCOLATEY PEPITA COCONUT, SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAXSEEDS, CHIA SEEDS, AND FAIR TRADE COCOA POWDER GRAIN FREE ORGANIC GRANOLA, CHOCOLATEY PEPITA
Glencourt Inc.
567
13.3g
33.3g
46.7g
CHOCOLATEY PEPITA ORGANIC GRANOLA ORGANIC COCONUT, SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAXSEEDS, CHIA SEEDS, AND FAIR TRADE COCOA POWDER, CHOCOLATEY PEPITA
Glencourt Inc.
567
13.3g
33.3g
46.7g
CHOCOLATEY STRAWBERRY CEREAL, CHOCOLATE; STRAWBERRY
The Kellogg Company
381
7.1g
83.3g
4.8g
CHOCOLATEY STRAWBERRY CEREAL, CHOCOLATEY STRAWBERRY
The Kellogg Company
379
6.9g
82.8g
3.5g