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Quaker Oats, BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL, BIRTHDAY CAKE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 79% | |
| Niacin | 14.7 MG | 92% | |
| Vitamin B-6 | 1.6 MG | 93% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 25.3 MG | 140% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 526 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (140% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (79% of Daily Value per 100g).
- Rich source of Niacin (92% of Daily Value per 100g).
About BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL, BIRTHDAY CAKE
Cap'n Crunch's Birthday Cake cereal takes the standard sugary corn-and-oat base and pushes it further toward confection territory with artificial birthday cake flavoring, molasses, and a vivid mix of Red 40, Blue 1, and Yellow 5. The colored pieces and celebratory concept are clearly aimed at children, and the sugar content reflects that positioning. Nutritionally, the picture is the same as original Cap'n Crunch, with fortified vitamins and minerals providing the only redeeming dietary contribution.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, VEGETABLE OIL (PALM OIL AND/OR COCONUT OIL), SALT, MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, RED 40, REDUCED IRON, NIACINAMIDE,* BLUE 1, YELLOW 5, THIAMINE MONONITRATE,* BHT (TO PRESERVE FRESHNESS), RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID.*
Dietary Information
Notable micronutrients in BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL, BIRTHDAY CAKE include Iron, Fe (140% DV) , Vitamin B-6 (93% DV) , Niacin (92% DV) , Thiamin (83% DV) , and Riboflavin (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL, BIRTHDAY CAKE gets 5% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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