BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL vs SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL wins in 6 out of 16 nutrient categories
BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL: 6
vs
SWEETENED MULTI-GRAIN CEREAL: 4
(6 ties)
Overview
| Nutrient | BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 395 cal | Tie |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 86.8 g | 86.8 g | Tie |
| Fat | 4.0 g | 4.0 g | Tie |
| Fiber | 2.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 14.7 MG | 5.3 MG | |
| Riboflavin | 1.0 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 1.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 25.3 MG | 6.3 MG | |
| Potassium, K | 211 MG | 158 MG | |
| Sodium, Na | 526 MG | 579 MG |