Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CHIA VITALITY GRANOLA CLUSTERS, HONEY & OATS
Mamma Chia, LLC
333
16.7g
53.3g
8.3g
CHIA VITALITY GRANOLA, VANILLA ALMOND CLUSTERS
Mamma Chia, LLC
400
16.7g
50g
15g
CHIA, BUCKWHEAT & HEMP CEREAL
Nature's Path Foods Inc.
433
20g
50g
20g
CHIA, FLAX & QUINOA GRANOLA
United Natural Foods, Inc.
436
10.9g
69.1g
14.6g
CHIA, FLAX & QUINOA GRANOLA, CHIA, FLAX & QUINOA
United Natural Foods, Inc.
436
10.9g
69.1g
14.6g
CHIA, FLAX & QUINOA ORGANIC GRANOLA, CHIA, FLAX & QUINOA
United Natural Foods, Inc.
436
10.9g
69.1g
14.6g
CHILLED OAT CEREAL WITH QUINOA & FLAXSEED
The Quaker Oats Company
397
8.2g
67.1g
12.3g
CHILLED OAT CEREAL WITH QUINOA & FLAXSEED, ORCHARD PEACH PECAN PERFECTION
The Quaker Oats Company
397
8.2g
67.1g
12.3g
CHIN CHIN, LOTUS OATMEAL
CHIN CHIN
84
0g
16.9g
1.3g
CHIPS AHOY! CEREAL
POST CONSUMER BRANDS
414
3.5g
82.8g
6.9g
CHOCO CHIMPS ORGANIC CEREAL
NATURE'S PATH
367
6.7g
86.7g
3.3g
CHOCO CHIPPERS SWEETENED CORN CEREAL
Tops Markets, LLC
387
3.2g
90.3g
2.1g
CHOCO CHIPPERS SWEETENED CORN CEREAL, CHOCO CHIPPERS
Tops Markets, LLC
387
3.2g
90.3g
2.1g
CHOCO COCONUT ORGANIC MUSLI, CHOCO COCONUT
Seitenbacher
444
11.1g
62.2g
20g
CHOCO FILLOS CRUNCHY CEREAL PILLOWS WITH NOUGAT CREME, CHOCO FILLOS
Paskesz Candy Company
480
4g
68g
20g
CHOCO PUFFS CEREAL
Cachere Distributing Inc.
400
6.7g
93.3g
0g
CHOCO PUFFS CEREAL, CHOCO
Cachere Distributing Inc.
400
6.7g
33.3g
0g
CHOCO SPOTS FLAVORED SWEETENED CORN CEREAL, CHOCO SPOTS
Target Stores
389
5.6g
83.3g
5.6g
CHOCO SPOTS SWEETENED CORN CEREAL
Target Stores
389
5.6g
83.3g
5.6g
CHOCO SPOTS SWEETENED CORN CEREAL, CHOCO SPOTS
Target Stores
389
5.6g
83.3g
5.6g
CHOCOLATE
Whirlybird Granola
500
14.3g
64.3g
25g
CHOCOLATE & ALMOND CEREAL, CHOCOLATE & ALMOND
The Kellogg Company
381
7.1g
81.0g
4.8g
CHOCOLATE & ALMOND CEREAL, CHOCOLATE; ALMOND
The Kellogg Company
381
7.1g
81.0g
4.8g
CHOCOLATE & ALMOND COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL, CHOCOLATE & ALMOND
The Kellogg Company
381
7.1g
81.0g
4.8g
CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL, CHOCOLATE & ALMOND
The Kellogg Company
381
7.1g
81.0g
4.8g
CHOCOLATE & HAZELNUT GRANOLA, CHOCOLATE & HAZELNUT
KeHe Distributors, LLC
446
9.2g
0g
0g
CHOCOLATE & PEANUT BUTTER CEREAL, CHOCOLATE & PEANUT BUTTER
Clif Bar and Company
407
13.6g
67.8g
11.9g
CHOCOLATE + DOUBLE CHOCOLATE BROWINE BATTER DUO SNAX CEREAL, CHOCOLATE + DOUBLE CHOCOLATE BROWNIE
The Kellogg Company
429
7.1g
78.6g
10.7g
CHOCOLATE + DOUBLE CHOCOLATE BROWNIE BATTER DUO SNAX CEREAL, CHOCOLATE + DOUBLE CHOCOLATE BROWNIE BATTER
The Kellogg Company
429
7.1g
78.6g
10.7g
CHOCOLATE ALMOND
G-NOLA
464
7.1g
46.4g
28.6g
CHOCOLATE ALMOND CEREAL WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES, CHOCOLATE ALMOND
Post Consumer Brands, LLC
429
47.6g
33.3g
11.9g
CHOCOLATE ALMOND CEREAL, CHOCOLATE ALMOND
Chicago Bar Company
415
18.5g
60g
13.9g
CHOCOLATE ALMOND GRANOLA, CHOCOLATE ALMOND
Rafael Padilla & Cia S. En C.
0
0g
0g
0g
CHOCOLATE ALMOND KETO FRIENDLY GRANOLA, CHOCOLATE ALMOND
General Mills, Inc.
556
25.9g
29.6g
37.0g
CHOCOLATE ALMOND WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES CEREAL, CHOCOLATE ALMOND
Post Consumer Brands, LLC
429
47.6g
33.3g
11.9g
CHOCOLATE ALMOND, CHOCOLATE
Soccer Mom Inc.
464
7.1g
46.4g
28.6g
CHOCOLATE BANANA + PEANUT BUTTER OVERNIGHT OATS, CHOCOLATE BANANA + PEANUT BUTTER
SureGreen Mulch, LLC
397
20.6g
60.3g
9.6g
CHOCOLATE BANANA CEREAL, CHOCOLATE BANANA
Catalina Snacks Inc.
306
30.6g
38.9g
16.7g
CHOCOLATE BANANA CRISPY LIGHT GRANOLA, CHOCOLATE BANANA
MADEGOOD
473
7.3g
70.9g
16.4g
CHOCOLATE BANANA GRANOLA MINIS
458
8.3g
66.7g
16.7g
CHOCOLATE BANANA GRANOLA MINIS, BANANA
Inventive Products Laboratories, Inc.
458
8.3g
66.7g
16.7g
CHOCOLATE BANANA NUT GRANOLA
Creative Snacks Co., LLC
400
9.1g
56.4g
16.4g
CHOCOLATE BANANA NUT GRANOLA CLUSTERS, CHOCOLATE BANANA
Creative Snacks Co., LLC
400
7.5g
55g
17.5g
CHOCOLATE CANDY CANE GRANOLA, CHOCOLATE CANDY CANE
Skeeter Snacks LLC
400
6.7g
70g
13.3g
CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL, CHOCOLATE CARAMEL
The Quaker Oats Company
405
5.4g
86.5g
5.4g
CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL, CHOCOLATE CARAMEL CRUNCH
The Quaker Oats Company
405
5.4g
86.5g
5.4g
CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL, CHOCOLATE; CARAMEL
The Quaker Oats Company
405
5.4g
86.5g
5.4g
CHOCOLATE CARAMEL FLAVORED SWEETENED CORN & OAT CEREAL, CHOCOLATE CARAMEL
The Quaker Oats Company
405
5.4g
86.5g
5.4g
CHOCOLATE CEREAL
436
7.7g
74.4g
12.8g
CHOCOLATE CEREAL, CHOCOLATE
The Kellogg Company
400
3.3g
86.7g
3.3g
CHOCOLATE CHERRY ALL NATURAL OATMEAL
Innovative Beverage Concepts Inc.
413
12g
70.7g
9.3g
CHOCOLATE CHERRY GRANOLA
Mr. Beverages Old Time Cocktail Mixes
0
0g
0g
0g
CHOCOLATE CHIP COOKIE DOUGH CEREAL, CHOCOLATE CHIP
The Kellogg Company
415
4.9g
78.1g
9.8g
CHOCOLATE CHIP COOKIE DOUGH FLAVORED CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE CHIP COOKIE DOUGH
The Kellogg Company
0
0g
0g
0g
CHOCOLATE CHIP COOKIE DOUGH INSTANT OATMEAL, CHOCOLATE CHIP COOKIE DOUGH
Target Stores
375
10g
75g
6.3g
CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE CHIP COOKIE DOUGH
The Kellogg Company
415
7.3g
78.1g
9.8g
CHOCOLATE CHIP CRUNCHY GRANOLA BITES, CHOCOLATE CHIP
The Kellogg Company
433
10g
63.3g
20g
CHOCOLATE CHIP FLAVORED CREAMY CLUSTERS GRANOLA WITH PEANUT BUTTER CENTERS, CHOCOLATE CHIP
The J.M. Smucker Company
0
0g
0g
0g
CHOCOLATE CHIP FLAVORED CREAMY CLUSTERS, CHOCOLATE CHIP
The J.M. Smucker Company
0
0g
0g
0g
CHOCOLATE CHIP FLAVORED INSTANT OATMEAL
385
7.7g
74.4g
6.4g