Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Kellogg, CINNAMON VANILLA CEREAL, CINNAMON; VANILLA
Kellogg Company
375
30g
47.5g
17.5g
Kellogg, CINNAMON VANILLA DELICIOUSLY CRISPY CEREAL WITH PLANT PROTEIN, CINNAMON VANILLA
Kellogg Company
38
30g
47.5g
17.5g
Wegmans Food, CINNAMON WALNUT HIGH PROTEIN GRANOLA, CINNAMON WALNUT
Wegmans Food Markets, Inc.
467
25g
51.7g
18.3g
8th Avenue Food & Provisions, CINNAMON WITH RAISINS GRANOLA, CINNAMON WITH RAISINS
8th Avenue Food & Provisions, Inc.
382
7.3g
81.8g
6.4g
General Mills, CINNAMON, CRANBERRY, ALMOND CRUNCH CEREAL, CINNAMON; CRANBERRY; ALMOND
General Mills, Inc.
361
25g
52.8g
13.9g
CINNI MINI CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL, CINNI MINI CRUNCH
H E Butt Grocery Company
429
4.8g
76.2g
11.9g
Food Town, CINNI-MINI CRUNCH A SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON, CINNI-MINI CRUNCH
Food Town Stores Inc.
429
4.8g
76.2g
11.9g
Food Town, CINNI-MINI CRUNCH A SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON, CINNI-MINI CRUNCH
Food Town Stores Inc.
429
4.8g
76.2g
11.9g
Hannaford Bros, CINNI-MINI CRUNCH CEREAL
Hannaford Bros. Co.
429
4.8g
76.2g
11.9g
Supervalu, CINNI-MINI CRUNCH SWEETENED WHEAT & RICE CEREAL WITH CINNAMON, CINNI-MINI CRUNCH
Supervalu, Inc.
429
4.8g
76.2g
11.9g
Hy-Vee, CINNI-MINI CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON, CINNI-MINI CRUNCH
Hy-Vee, Inc.
429
4.8g
76.2g
11.9g
Harris-Teeter, CINNI-MINI CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNI-MINI CRUNCH
Harris-Teeter Inc.
389
2.8g
88.9g
2.8g
Weis, CINNI-MINI CRUNCH, SWEETENED WHEAT AND RICE CEREAL
Weis Markets, Inc.
433
3.3g
80g
11.7g
Superior Brokerage, CLASSIC CRUNCH GRANOLA
Superior Brokerage Inc.
393
10.7g
53.6g
16.1g
Price Chopper Super, CLASSIC GOURMET PREMIUM GRANOLA CEREAL
Price Chopper Supermarkets
438
8.3g
72.9g
12.5g
We Are Surroundings, CLASSIC GRANOLA
We Are Surroundings Inc.
483
10.3g
48.3g
31.0g
Schnuck, CLASSIC GRANOLA OATS, RAISINS, ALMONDS & HONEY, CLASSIC GRANOLA
Schnuck Markets, Inc.
415
9.2g
73.9g
10.8g
Post Consumer, CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, CLASSIC MAPLE & BROWN SUGAR
Post Consumer Brands, LLC
372
9.3g
74.4g
5.8g
Baker Mills, CLASSIC ROLLED PROTEIN OATS, CLASSIC
Baker Mills
380
20g
58g
8g
Schnuck, CLASSIC SWEETENED WHOLE GRAIN ROLLED OAT CLUSTERS GRANOLA, CLASSIC
Schnuck Markets, Inc.
458
10.2g
72.9g
13.6g
CLASSIC SWISS WHOLE GRAINS, FLAX SEEDS, DATES, RAISINS, ALMONDS, CRANBERRIES ORGANIC MUESLI, CLASSIC SWISS
Muesli Fusion, Inc.
390
14.6g
65.9g
9.8g
Gilster Marylee C/o Ko-Pak, CLOVER VALLEY, CINNAMON MINI SQUARES
Gilster Marylee C/o Ko-Pak Inc.
419
6.5g
74.2g
9.7g
Gilster Marylee C/o Ko-Pak, CLOVER VALLEY, SWEETENED MULTI-GRAIN CEREAL, FRUITY HOOPS, FRUITY HOOPS
Gilster Marylee C/o Ko-Pak Inc.
375
6.3g
90.6g
0g
Post Consumer, CLOVER VALLEY, WHOLE GRAIN WHEAT CEREAL, RAISIN BRAN, RAISIN BRAN
Post Consumer Brands, LLC
339
8.5g
79.7g
1.7g
General Mills, CLUSTER CRUNCH SWEET AND CRUNCHY CORN CEREAL
General Mills, Inc.
410
7.7g
76.9g
11.5g
8th Avenue Food & Provisions, CLUSTERS & FLAKES, CHERRY ALMOND
8th Avenue Food & Provisions, Inc.
436
9.1g
76.4g
10.9g
LIDL, CLUSTERS OF OATS & HONEY CEREAL WITH CRISPY ALMONDS, OATS & HONEY
LIDL
400
7.5g
82.5g
6.3g
NOT A BRANDED ITEM, CLUSTERS OF OATS & HONEY CEREAL, CRUNCHY HONEY ROASTED
NOT A BRANDED ITEM
385
7.7g
84.6g
2.6g
Defense Commissary Agency, CO-CO CRUNCH SWEETENED RICE CEREAL, CO-CO CRUNCH
Defense Commissary Agency
400
5g
90g
1.3g
Frozen Bean, COCO CHOCOLATEY INSTANT OATMEAL COCO SLOTH, COCO CHOCOLATEY
The Frozen Bean, Inc.
367
13.3g
70g
5g
GS1 Mexi, COCO FLAVORED CORN CEREAL BITES, COCO
GS1 Mexico
400
5g
87.5g
2.5g
Big Y, COCO KRUNCH SWEETENED RICE CEREAL, COCO KRUNCH
Big Y Foods, Inc.
400
5g
90g
1.3g
Topco Associates, COCO LOCO A SWEETENED CORN CEREAL MADE WITH REAL COCOA, COCO LOCO
Topco Associates, Inc.
378
2.7g
86.5g
0g
Topco Associates, COCO LOCO A SWEETENED CORN CEREAL MADE WITH REAL COCOA, COCO LOCO
Topco Associates, Inc.
370
3.7g
85.2g
3.7g
Topco Associates, COCO LOCO SWEETENED COCOA FLAVORED CORN CEREAL WITH OTHER NATURAL FLAVORS, COCO LOCO
Topco Associates, Inc.
389
5.6g
83.3g
5.6g
Post Consumer, COCO ROOS CEREAL, COCO ROOS
Post Consumer Brands, LLC
395
2.3g
88.4g
4.7g
Post Consumer, COCO ROOS CEREAL, COCO ROOS
Post Consumer Brands, LLC
395
2.3g
88.4g
4.7g
Post Consumer, COCO ROOS CEREAL, COCO ROOS
Post Consumer Brands, LLC
395
2.3g
88.4g
4.7g
Post Consumer, COCO ROOS CEREAL, COCO ROOS
Post Consumer Brands, LLC
400
4g
88g
4g
Post Consumer, COCO ROOS FLAVORED CEREAL, COCO ROOS
Post Consumer Brands, LLC
395
2.3g
88.4g
4.7g
Post Consumer, COCO ROOS FLAVORED CEREAL, COCO ROOS
Post Consumer Brands, LLC
395
2.3g
88.4g
4.7g
Wakefern Food, COCO TREATS FLAVORED SWEETENED CORN CEREAL, COCO TREATS
Wakefern Food Corporation
395
2.3g
88.4g
4.7g
Annona, COCOA + CASHEW + PEPITAS SUPERFOOD OATMEAL, COCOA + CASHEW + PEPITAS
Annona Company LLC
433
13.4g
64.2g
13.4g
Clif Bar and, COCOA ALMOND ENERGY GRANOLA, COCOA ALMOND
Clif Bar and Company
424
13.6g
64.4g
13.6g
Post Consumer, COCOA BITES SWEETENED RICE CEREAL WITH REAL COCOA
Post Consumer Brands, LLC
414
3.5g
89.7g
3.5g
Nash Finch, COCOA BURST SWEETENED CORN CEREAL WITH REAL COCOA, COCOA BURST
Nash Finch Company
393
3.6g
89.3g
0g
Post Consumer, COCOA CEREAL, COCOA
Post Consumer Brands, LLC
405
4.8g
88.1g
3.6g
NATURE'S PATH, COCOA COCONUT SUPERFLAKES ORGANIC CEREAL, COCOA COCONUT
NATURE'S PATH
436
10.9g
70.9g
12.7g
Post Consumer, COCOA CORN PUFF CEREAL WITH MARSHMALLOWS
Post Consumer Brands, LLC
400
3.3g
86.7g
3.3g
Post Consumer, COCOA CORN PUFF CEREAL WITH MARSHMALLOWS, COCOA CORN PUFF CEREAL WITH MARSHMALLOWS
Post Consumer Brands, LLC
400
3.3g
86.7g
3.3g
Tops, COCOA CRAZY SWEETENED CORN CEREAL, COCOA CRAZY
Tops Markets, LLC
389
5.6g
83.3g
5.6g
Associated Wholesale Grocers, COCOA CRISP RICE FLAVORED SWEETENED RICE CEREAL, COCOA CRISP RICE
Associated Wholesale Grocers, Inc.
387
3.2g
87.1g
3.2g
Smart & Final Iris, COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRISP RICE
Smart & Final Iris Corporation
400
5g
90g
1.3g
Associated Wholesale Grocers, COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRISP RICE
Associated Wholesale Grocers, Inc.
405
4.8g
88.1g
3.6g
Associated Wholesale Grocers, COCOA CRISP RICE SWEETENED RICE CEREAL, COCOA CRISP RICE
Associated Wholesale Grocers, Inc.
400
5g
90g
1.3g
Topco Associates, COCOA CRISP RICE SWEETENED RICE CEREAL, COCOA CRISP RICE
Topco Associates, Inc.
389
5.6g
88.9g
1.4g
Meijer, COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, COCOA CRISPS
Meijer, Inc.
405
4.8g
88.1g
3.6g
Interactive Sport Masters, COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, COCOA CRISPS
Interactive Sport Masters, Inc.
414
3.5g
89.7g
3.5g
GS1 Mexi, COCOA CRISPY RICE CEREAL, COCOA
GS1 Mexico
400
5g
87.5g
2.5g
Kroger, COCOA CRISPY RICE CHOCOLATY SWEETENED RICE CEREAL, CHOCOLATY
The Kroger Co.
390
4.9g
87.8g
2.4g