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Cereal

Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.

Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat
Food Calories Protein Carbs Fat
Quaker Oats, CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL, CHOCOLATEY BERRY The Quaker Oats Company
385 3.9g 84.6g 3.9g
Quaker Oats, CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL, CHOCOLATEY BERRY The Quaker Oats Company
400 5g 87.5g 5g
General Mills, CHOCOLATEY CEREAL WITH MARSHMALLOWS, CHOCOLATEY General Mills, Inc.
370 3.7g 85.2g 5.6g
General Mills, CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS, CHOCOLATEY General Mills, Inc.
370 3.7g 85.2g 5.6g
General Mills, CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS, CHOCOLATEY WITH MONSTER MARSHMALLOWS General Mills, Inc.
389 5.6g 86.1g 4.2g
Kellogg, CHOCOLATEY CEREAL, CHOCOLATE The Kellogg Company
357 4.8g 85.7g 3.6g
Post Consumer, CHOCOLATEY CHIP COOKIE BITES CEREAL, CHOCOLATEY CHIP Post Consumer Brands, LLC
414 3.5g 82.8g 6.9g
Post Consumer, CHOCOLATEY CHIP COOKIE BITES CEREAL, CHOCOLATEY CHIP Post Consumer Brands, LLC
414 3.5g 82.8g 6.9g
Post Consumer, CHOCOLATEY CHIP COOKIE BITES CEREAL, CHOCOLATEY CHIP Post Consumer Brands, LLC
414 3.5g 82.8g 6.9g
Post Consumer, CHOCOLATEY CHIP FLAVORED COOKIE BITES CEREAL, CHOCOLATEY CHIP Post Consumer Brands, LLC
395 2.6g 84.2g 6.6g
Kroger, CHOCOLATEY COCOA CRISP SWEETENED RICE CEREAL, CHOCOLATEY COCOA CRISP The Kroger Co.
405 4.8g 88.1g 3.6g
Post Consumer, CHOCOLATEY COLOSSAL CRUNCH FLAVORED CEREAL, CHOCOLATEY COLOSSAL CRUNCH Post Consumer Brands, LLC
381 2.4g 88.1g 3.6g
Kellogg, CHOCOLATEY DELIGHT CEREAL, CHOCOLATEY The Kellogg Company
381 7.1g 81.0g 7.1g
Kellogg, CHOCOLATEY DELIGHT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT The Kellogg Company
387 6.5g 80.7g 6.5g
Kellogg, CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT The Kellogg Company
387 6.5g 80.7g 6.5g
Kellogg, CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL, CHOCOLATEY DELIGHT The Kellogg Company
405 7.1g 81.0g 7.1g
Kellogg, CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL, CHOCOLATE The Kellogg Company
397 7.9g 79.4g 7.1g
Glencourt, CHOCOLATEY PEPITA COCONUT, SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAXSEEDS, CHIA SEEDS, AND FAIR TRADE COCOA POWDER GRAIN FREE ORGANIC GRANOLA, CHOCOLATEY PEPITA Glencourt Inc.
567 13.3g 33.3g 46.7g
Kellogg, CHOCOLATEY STRAWBERRY CEREAL, CHOCOLATE; STRAWBERRY The Kellogg Company
381 7.1g 83.3g 4.8g
Kellogg, CHOCOLATEY STRAWBERRY CRUNCHY WHEAT AND RICE FLAKES WITH CHOCOLATEY PIECES & REAL STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY The Kellogg Company
381 7.1g 83.3g 4.8g
Kellogg, CHOCOLATEY STRAWBERRY CRUNCHY WHEAT AND RICE FLAKES WITH CHOCOLATEY PIECES & REAL STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY The Kellogg Company
381 7.1g 83.3g 4.8g
Kellogg, CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY The Kellogg Company
379 6.9g 82.8g 3.5g
Kellogg, CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY The Kellogg Company
379 6.9g 82.8g 3.5g
Kellogg, CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY The Kellogg Company
379 6.9g 82.8g 3.5g
Quaker Oats, CHOCOLATEY SWEETENED CORN & OAT CEREAL, CHOCOLATEY The Quaker Oats Company
407 3.7g 85.2g 3.7g
General Mills, CHOCOLATEY SWEETENED CORN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS General Mills, Inc.
378 5.4g 83.8g 4.1g
Kellogg, CHOCOLATEY SWEETENED RICE CEREAL, CHOCOLATE The Kellogg Company
375 5g 87.5g 2.5g
Kellogg, CHOCOLATEY SWEETENED RICE CEREAL, CHOCOLATE The Kellogg Company
375 5g 87.5g 2.5g
General Mills, CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS General Mills, Inc.
393 3.6g 85.7g 5.4g
General Mills, CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS General Mills, Inc.
393 3.6g 85.7g 5.4g
General Mills, CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS, CHOCOLATE General Mills, Inc.
393 3.6g 85.7g 5.4g
General Mills, CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS, CHOCOLATE WITH MIXED-UP MARSHMALLOWS General Mills, Inc.
393 3.6g 85.7g 5.4g
General Mills, CHOCOLATEY WHOLE GRAIN WITH MARSHMALLOWS CEREAL General Mills, Inc.
389 5.6g 86.1g 4.2g
Kellogg, CHOCOLATEY, SWEETENED RICE CEREAL, CHOCOLATE The Kellogg Company
375 5g 87.5g 2.5g
Kellogg, CHOCOLATEY, SWEETENED RICE CEREAL, CHOCOLATE, SWEETENED RICE The Kellogg Company
387 3.2g 87.1g 3.2g
Kellogg, CHOCOLATEY, SWEETENED RICE CEREAL, CHOCOLATEY The Kellogg Company
400 5g 87.5g 2.5g
Miami Margarine, CHOCOLATEY, SWEETENED RICE CEREAL, CHOCOLATEY, SWEETENED Miami Margarine Company
400 5g 87.5g 2.5g
Wegmans Food, CHOCOLATY RICE CRISPS Wegmans Food Markets, Inc.
405 4.8g 88.1g 3.6g
Kroger, CHOCOLATY SWEETENED RICE CEREAL, COCOA CRISPY RICE The Kroger Co.
387 3.2g 87.1g 3.2g
Quaker Oats, CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL The Quaker Oats Company
385 5.1g 87.2g 5.1g
Quaker Oats, CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH The Quaker Oats Company
385 5.1g 87.2g 5.1g
Quaker Oats, CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH The Quaker Oats Company
385 3.9g 84.6g 5.8g
Quaker Oats, CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH The Quaker Oats Company
385 5.1g 87.2g 5.1g
Quaker Oats, CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH The Quaker Oats Company
385 5.1g 87.2g 5.1g
Quaker Oats, CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH The Quaker Oats Company
385 5.1g 87.2g 5.1g
Quaker Oats, CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH The Quaker Oats Company
385 5.1g 87.2g 5.1g
Post Consumer, CHURR- O'S CEREAL, CHURR- O'S Post Consumer Brands, LLC
442 2.3g 76.7g 16.3g
Topco Associates, CINN-AMAZING CRUNCH SWEETENED WHEAT & RICE CEREAL, CINN-AMAZING CRUNCH Topco Associates, Inc.
415 7.3g 78.1g 11.0g
Topco Associates, CINN-AMAZING CRUNCH SWEETENED WHEAT & RICE CEREAL, SWEETENED Topco Associates, Inc.
415 7.3g 78.1g 11.0g
Say I Can, CINN-FUL APPLE UNGRANOLA, CINN-FUL APPLE Say I Can
571 10.7g 39.3g 50g
Whole, CINNA-APPLE ORGANIC SUPER RINGS, CINNA-APPLE Whole Foods Market, Inc.
383 13.3g 78.3g 0.8g
B&G Foods North America, CINNA-APPLE WALNUT INSTANT HOT CEREAL, CINNA-APPLE WALNUT B&G Foods North America, Inc.
400 4.6g 78.5g 6.2g
B&G Foods North America, CINNA-APPLE WALNUT WITH REAL APPLES INSTANT HOT CEREAL, CINNA-APPLE WALNUT WITH REAL APPLES B&G Foods North America, Inc.
371 5.7g 80g 0g
B&G Foods North America, CINNABON INSTANT HOT CEREAL, CINNABON B&G Foods North America, Inc.
371 5.7g 82.9g 0g
Publix Super, CINNACRUNCH SQUARES CRISPY, SWEETENED WHOLE WHEAT AND RICE CEREAL, CINNACRUNCH SQUARES Publix Super Markets, Inc.
429 4.8g 76.2g 11.9g
Associated Wholesale Grocers, CINNAMON & SPICE INSTANT OATMEAL PACKETS, CINNAMON & SPICE Associated Wholesale Grocers, Inc.
372 9.3g 74.4g 4.7g
Wegmans Food, CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE Wegmans Food Markets, Inc.
372 9.3g 74.4g 4.7g
Wakefern Food, CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE Wakefern Food Corporation
372 9.3g 74.4g 4.7g
Wakefern Food, CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE Wakefern Food Corporation
372 9.3g 74.4g 4.7g
Whole, CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE Whole Foods Market, Inc.
375 10g 75g 3.8g
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