Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CALHOUN BEND MILL, PREMIUM CHERRY CRUNCH MIX
Calhoun Bend Mill, Inc.
393
7.1g
82.1g
0g
CALIFORNIA RAISIN GRANOLA
San Franola
341
22.7g
45.5g
15.9g
CAMP S'MORES REGULAR MARSHMALLOWS
321
0g
82.1g
0g
CAMPFIRE S'MORES GRAHAM STYLE CRACKERS, DARK CHOCOLATE & SMOOTH WHITE CHOCOLATE GRANOLA, CAMPFIRE S'MORES
The Kellogg Company
417
8.3g
70g
13.3g
CAMPFIRE S'MORES GRANOLA, DARK CHOCOLATE; WHITE CHOCOLATE
The Kellogg Company
417
8.3g
70g
13.3g
CANELA FROSTED FLAKES OF CORN, CINNAMON
The Kellogg Company
379
3.5g
89.7g
0g
CAP'N CRUNCH'S CINNAMON ROLL, CRUNCH CORN & OAT CEREAL, CINNAMON ROLL
The Quaker Oats Company
407
3.7g
85.2g
5.6g
CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX, CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY
Frito-Lay Company
500
7.1g
71.4g
21.4g
CAP'N CRUNCH'S OOPS! ALL BERRIES INSTANT OATMEAL, 12 COUNT, 8.5 OZ, BERRY
The Quaker Oats Company
353
11.8g
70.6g
5.9g
CAP'N CRUNCH'S OOPS! ALL BERRIES, SWEETENED CORN & OAT CEREAL
The Quaker Oats Company
406
3.1g
87.5g
4.7g
CAP'N CRUNCH'S, CRUNCH CORN & OAT CEREAL, CINNAMON ROLL
The Quaker Oats Company
407
3.7g
85.2g
5.6g
CAP'N CRUNCH'S, OOPS! ALL BERRIES, SWEETENED CORN & OAT CEREAL
The Quaker Oats Company
406
3.1g
87.5g
4.7g
CAP'N CRUNCH'S, SPRINKLED DONUT CRUNCH, SWEETENED CORN & OAT CEREL
The Quaker Oats Company
393
3.6g
85.7g
3.6g
CAP'N CRUNCH, SWEETENED CORN & OAT CEREAL
The Quaker Oats Company
407
3.7g
85.2g
5.6g
CAP'N CRUNCH, SWEETENED CORN & OAT CEREAL, PEANUT BUTTER CRUNCH
Mitlitsky's Egg Farm
407
7.4g
77.8g
9.3g
CAPORAL, GRANOLA
Caporal Foods
239
6.2g
38.1g
8.0g
CAPTAIN CHOCO'S SWEETENED CHOCOLATE FLAVORED CORN CEREAL, CAPTAIN CHOCO'S
The Moran Group Incorporated
395
2.3g
88.4g
4.7g
CAPTAIN CRUNCH BERRY, 11.7 OZ
405
5.4g
86.5g
5.4g
CAPTAIN CRUNCH BERRY RWB 17.4OZ
395
5.3g
86.8g
4.0g
CARAMEL ALMOND CEREAL PROTEIN, CARAMEL ALMOND
KIND Inc.
418
18.2g
63.6g
12.7g
CARAMEL ALMOND CEREAL, CARAMEL ALMOND
KIND Inc.
418
18.2g
63.6g
12.7g
CARAMEL ALMOND OATMEAL PROTEIN
419
23.3g
53.5g
14.0g
CARAMEL ALMOND OATMEAL PROTEIN, CARAMEL; ALMOND
KIND Inc.
419
23.3g
53.5g
14.0g
CARAMEL ALMOND OATMEAL, CARAMEL ALMOND
KIND Inc.
419
23.3g
53.5g
14.0g
CARAMEL ALMOND PROTEIN CEREAL
418
18.2g
63.6g
12.7g
CARAMEL ALMOND PROTEIN CEREAL , CARAMEL; ALMOND
KIND Inc.
418
18.2g
63.6g
12.7g
CARAMEL ALMOND PROTEIN CEREAL, CARAMEL ALMOND
KIND Inc.
418
18.2g
63.6g
12.7g
CARAMEL ALMOND PROTEIN OATMEAL, CARAMEL ALMOND
KIND Inc.
419
23.3g
53.5g
14.0g
CARAMEL APPLE FLAVOR INSTANT OATMEAL, CARAMEL APPLE
The Quaker Oats Company
375
10g
75g
5g
CARAMEL APPLE FLAVOR OATMEAL PLUS APPLE SLICES, ROASTED PECANS, THE SWEET FLAVOR OF CARAMEL, AND MULTIGRAINS, CARAMEL APPLE
The Quaker Oats Company
400
8.6g
68.6g
12.9g
CARAMEL APPLE GRANOLA, CARAMEL APPLE
Target Stores
433
8.3g
75g
11.7g
CARAMEL APPLE INSTANT OATMEAL
375
10g
75g
5g
CARAMEL APPLE INSTANT OATMEAL, CARAMEL APPLE
Baby Time International Inc.
0
0g
0g
0g
CARAMEL APPLE INSTANT OATMEAL, CARAMEL; APPLE
The Quaker Oats Company
375
10g
75g
5g
CARAMEL APPLE JACKS CEREAL, CARAMEL
The Kellogg Company
385
5.1g
87.2g
3.9g
CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL, CARAMEL APPLE
Wal-Mart Stores, Inc.
372
4.7g
86.1g
2.3g
CARAMEL CAFFE ULTRA COMPLETE MEAL
Freeman Formula LLC
408
62.5g
32.5g
2.5g
CARAMEL CEREAL, CARAMEL
The Kellogg Company
385
5.1g
87.2g
3.9g
CARAMEL CORN FLAVORED SWEETENED CORN CEREAL, CARAMEL CORN
The Kellogg Company
375
5g
90g
1.3g
CARAMEL CRUNCH CEREAL, CARAMEL CRUNCH
The Kellogg Company
346
7.7g
92.3g
0g
CARAMEL CRUNCH FLAVORED JUMBO SNAX CEREAL, CARAMEL CRUNCH
The Kellogg Company
346
7.7g
92.3g
0g
CARAMEL CRUNCH JUMBO SNAX CEREAL, CARAMEL CRUNCH
The Kellogg Company
346
7.7g
92.3g
0g
CARAMEL CRUNCH JUMBO SNAX, CARAMEL CRUNCH
The Kellogg Company
350
5g
90g
0g
CARAMEL FLAVORED CEREAL, CARAMEL
The Kellogg Company
385
5.1g
87.2g
3.9g
CARAMEL MACCHIATO CEREAL
395
2.6g
86.8g
4.0g
CARAMEL MACCHIATO CEREAL, CARAMEL MACCHIATO
Post Consumer Brands, LLC
395
2.6g
86.8g
4.0g
CARAMEL MACCHIATO FLAVORED CEREAL, CARAMEL MACCHIATO
Post Consumer Brands, LLC
0
0g
0g
0g
CARAMEL PECAN GRAIN FREE GRANOLA, CARAMEL PECAN
NATURE'S PATH
583
20g
26.7g
46.7g
CARAMEL POPCORN CRUNCH, SWEETENED CORN & OAT CEREAL
The Quaker Oats Company
387
3.2g
87.1g
3.2g
CARAMEL POPCORN SWEETENED CORN & OAT CEREAL, CARAMEL POPCORN
The Quaker Oats Company
387
3.2g
87.1g
3.2g
CARAMEL SEA SALT KETO GRANOLA, CARAMEL SEA SALT
Maunalu, LLC
0
0g
0g
0g
CARAMEL UNLEASHED OATMEAL
Baker Mills
400
23.3g
60g
7.5g
CARAMEL UNLEASHED OATMEAL, CARAMEL
Baker Mills
400
23.3g
60g
7.5g
CARMELLA CREEPER SWEETENED CEREAL WITH MONSTER MARSHMALLOWS, CARMELLA CREEPER
General Mills, Inc.
390
4.9g
87.8g
3.7g
CARNIVAL BERRY CEREAL, CARNIVAL BERRY
The Kellogg Company
379
6.9g
89.7g
1.7g
CARNIVAL BERRY FLAVORED CEREAL, CARNIVAL BERRY
The Kellogg Company
379
6.9g
89.7g
1.7g
CARROT CAKE FLAVOR INSTANT OATMEAL, CARROT CAKE
Baby Time International Inc.
0
0g
0g
0g
CARROT CAKE GRANOLA, CARROT CAKE
Target Stores
446
7.7g
70.8g
15.4g
CARROT MEGA GLOW CARROTS, PUMPKIN SEEDS, NUTMEG CINNAMON SUPERFOOD & GRANOLA MIX, CARROT MEGA GLOW
The Kellogg Company
0
0g
0g
0g
CARROT TURMERIC GINGER PINEAPPLE MANGO JUICED GRANOLA, CARROT TURMERIC GINGER PINEAPPLE MANGO
MADDIEMAC LLC
342
7.9g
55.3g
9.2g