Kellogg — BANANA FLAVORED CEREAL, BANANA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.5 MG | 60% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Folate, total | 476 UG | 119% | |
| Vitamin B-12 | 2.9 UG | 119% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 27.9 MG | 155% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 548 MG | 24% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (155% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (62% of Daily Value per 100g).
- Rich source of Niacin (60% of Daily Value per 100g).
About BANANA FLAVORED CEREAL, BANANA
Special K Banana cereal with banana chips made from real bananas and coconut oil, whole grain wheat, rice, and wheat bran. Per 42g serving: 381 calories, 7.14g protein, 83.33g carbs, 5.95g fat, and 7.1g fiber. Fortified with B vitamins, vitamin D, and iron. The coconut oil in the banana chips contributes the fat content; this is a moderately fiber-rich breakfast cereal that pairs well with low-fat milk.
Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR, BROWN SUGAR SYRUP, NATURAL FLAVORS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, BETA-CAROTENE, VITAMIN E ACETATE, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
BANANA FLAVORED CEREAL, BANANA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BANANA FLAVORED CEREAL, BANANA include Iron, Fe (155% DV) , Folate, total (119% DV) , Vitamin B-12 (119% DV) , Thiamin (83% DV) , and Riboflavin (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, BANANA FLAVORED CEREAL, BANANA gets 7% of its calories from protein, 87% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — BANANA FLAVORED CEREAL, BANANA
See how Kellogg — BANANA FLAVORED CEREAL, BANANA compares to other foods in terms of nutrition:
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