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Rocky Mountain, STEEL CUT OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About STEEL CUT OATS
Whole Foods Market Steel Cut Oats contain one ingredient: organic steel cut oats. A 45g serving gives 378 calories, 13.33g protein, 68.89g carbs, 6.67g fat, and 8.9g fiber. Steel cut oats are whole oat groats that have been cut into pieces rather than rolled, resulting in a chewier texture and lower glycemic response than rolled oats. They require longer cooking time, typically 20 to 30 minutes on the stovetop.
Ingredients
ORGANIC STEEL CUT OATS.
Dietary Information
STEEL CUT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STEEL CUT OATS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, STEEL CUT OATS gets 14% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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