STEEL CUT OATS vs HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL wins in 8 out of 15 nutrient categories
STEEL CUT OATS: 5
vs
HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL: 8
(2 ties)
Overview
| Nutrient | STEEL CUT OATS | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 410 cal | |
| Protein | 13.3 g | 5.1 g | |
| Carbs | 68.9 g | 84.6 g | |
| Fat | 6.7 g | 5.1 g | |
| Fiber | 8.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATS | HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 16.7 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 0 MG | 718 MG |