Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
NATURE'S PATH, CEREAL, PURPLE BAM!
NATURE'S PATH
375
5g
87.5g
1.3g
Iga, CEREAL, RAISIN BRAN
Iga, Inc.
322
8.5g
78.0g
1.7g
Giant Eagle, CEREAL, RAISIN BRAN
Giant Eagle, Inc.
375
7.1g
80.4g
1.8g
General Mills, CEREAL, RAISIN BRAN CLUSTERS
General Mills, Inc.
309
5.5g
83.6g
1.8g
Post Consumer, CEREAL, RAISINS, DATES & PECANS
Post Consumer Brands, LLC
382
7.3g
74.6g
7.3g
Post Consumer, CEREAL, STRAWBERRIES
Post Consumer Brands, LLC
387
6.5g
83.9g
4.8g
Post Consumer, CEREAL, STRAWBERRY
Post Consumer Brands, LLC
345
9.1g
81.8g
1.8g
Post Consumer, CEREAL, STRAWBERRY
Post Consumer Brands, LLC
387
6.5g
83.9g
4.8g
Post Consumer, CEREAL, STRAWBERRY CREAM
Post Consumer Brands, LLC
345
9.1g
81.8g
1.8g
Post Consumer, CEREAL, STRAWBERRY CREAM
Post Consumer Brands, LLC
345
9.1g
81.8g
1.8g
Post Consumer, CEREAL, SWEETENED CORN & OAT
Post Consumer Brands, LLC
406
6.3g
87.5g
3.1g
Post Consumer, CEREAL, TOOTIE FRUITIES
Post Consumer Brands, LLC
381
4.8g
85.7g
2.4g
Kellogg, CEREALS WITH BANANAS, BANANAS
The Kellogg Company
364
5.5g
83.6g
3.6g
Post Consumer, CEREALS, CRISPY COCOA RICE
Post Consumer Brands, LLC
414
3.5g
89.7g
3.5g
Post Consumer, CEREALS, SWEETENED WHEATFULS
Post Consumer Brands, LLC
382
9.1g
81.8g
1.8g
Post Consumer, CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA, CHAI SPICE
Post Consumer Brands, LLC
381
9.5g
71.4g
6.0g
Target, CHAI SPICE MULTIGRAIN OATMEAL, CHAI SPICE
Target Stores
375
10.4g
77.1g
4.2g
Wild Blue Yonder, CHAPPAQUA CRUNCH, SIMPLY GRANOLA, VANILLA & FLAX
Wild Blue Yonder Foods
367
13.3g
66.7g
6.7g
Quaker Oats, CHEDDAR CHEESE FLAVORED INSTANT GRITS, CHEDDAR CHEESE
The Quaker Oats Company
357
7.1g
75g
5.4g
Quaker Oats, CHEDDAR CHEESE FLAVORED INSTANT GRITS, CHEDDAR CHEESE
The Quaker Oats Company
357
7.1g
75g
5.4g
Kroger, CHEDDAR CHEESE INSTANT GRITS
The Kroger Co.
357
7.1g
71.4g
5.4g
General Mills, CHEERIOS STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRY; BANANA
General Mills, Inc.
378
8.1g
81.1g
6.8g
Brittany Records, CHEESE CORN
Brittany Records
567
6.7g
40g
43.3g
Supervalu, CHEESE FLAVORED INSTANT GRITS, CHEESE
Supervalu, Inc.
321
7.1g
71.4g
3.6g
Bi-Lo, CHEESE INSTANT GRITS, CHEESE
Bi-Lo Inc.
321
7.1g
71.4g
3.6g
Silver Spoon, CHEF JENN, STONE - GROUND CHEESE GRITS
Silver Spoon, LLC
389
13.9g
63.9g
11.1g
Jessica's Natural, CHERRY & BERRY GRANOLA, CHERRY & BERRY
Jessica's Natural Foods, LLC
217
5g
30g
8.3g
Kellogg, CHERRY & BLUE RASPBERRY CEREAL, CHERRY & BLUE RASPBERRY
The Kellogg Company
342
5.3g
86.8g
2.6g
Kellogg, CHERRY & BLUE RASPBERRY CEREAL, CHERRY & BLUE RASPBERRY
The Kellogg Company
342
5.3g
86.8g
2.6g
Kellogg, CHERRY & BLUE RASPBERRY CEREAL, CHERRY & BLUE RASPBERRY
The Kellogg Company
342
5.3g
86.8g
2.6g
Quaker Oats, CHERRY ALMOND & VANILLA FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS, CHERRY ALMOND & VANILLA
The Quaker Oats Company
378
9.5g
67.6g
10.8g
Superior Brokerage, CHERRY ALMOND GRANOLA
Superior Brokerage Inc.
393
10.7g
60.7g
16.1g
Clark's Greenhouses, CHERRY ALMOND MIX TOASTED OATMEAL , CHERRY ALMOND MIX
Clark's Greenhouses, Inc
400
9.3g
64g
12g
Giant Eagle, CHERRY ALMOND MULTIGRAIN CLUSTER & FLAKE CEREAL
Giant Eagle, Inc.
436
9.1g
76.4g
10.9g
Georgia Peach Products, CHERRY ALMOND QUINOA FRUIT 'N' NUT ALL NATURAL BAKED GRANOLA, CHERRY ALMOND
Georgia Peach Products, Inc.
500
14.3g
64.3g
25g
Target, CHERRY BERRY GRANOLA, CHERRY BERRY
Target Stores
441
8.5g
74.6g
11.9g
RB. Confections, Lc, CHERRY COBBLER GRANOLA
RB. Confections, Lc.
429
10.7g
60.7g
17.9g
RB. Confections, Lc, CHERRY COBBLER GRANOLA
RB. Confections, Lc.
429
10.7g
60.7g
17.9g
WASATCH, CHERRY COBBLER GRANOLA
WASATCH
429
10.7g
60.7g
17.9g
Paleo Scavenger, CHERRY GRANOLA
Paleo Scavenger LLC
607
10.7g
32.1g
53.6g
Meijer, CHERRY VANILLA COOKIE INSTANT OATMEAL, CHERRY VANILLA COOKIE
Meijer, Inc.
372
9.3g
74.4g
5.8g
Mamma Chia, CHIA VITALITY GRANOLA CLUSTERS, HONEY & OATS
Mamma Chia, LLC
333
16.7g
53.3g
8.3g
Mamma Chia, CHIA VITALITY GRANOLA, VANILLA ALMOND CLUSTERS
Mamma Chia, LLC
400
16.7g
50g
15g
Nature's Path, CHIA, BUCKWHEAT & HEMP CEREAL
Nature's Path Foods Inc.
433
20g
50g
20g
Nature's Path, CHIA, BUCKWHEAT & HEMP CEREAL
Nature's Path Foods Inc.
467
20g
43.3g
23.3g
Nature's Path, CHIA, BUCKWHEAT & HEMP CEREAL
Nature's Path Foods Inc.
467
20g
46.7g
20g
CHIN CHIN, LOTUS OATMEAL
CHIN CHIN
84
0g
16.9g
1.3g
NATURE'S PATH, CHOCO CHIMPS ORGANIC CEREAL
NATURE'S PATH
367
6.7g
86.7g
3.3g
Tops, CHOCO CHIPPERS SWEETENED CORN CEREAL, CHOCO CHIPPERS
Tops Markets, LLC
387
3.2g
90.3g
2.1g
Paskesz Candy, CHOCO FILLOS CRUNCHY CEREAL PILLOWS WITH NOUGAT CREME, CHOCO FILLOS
Paskesz Candy Company
480
4g
68g
20g
Target, CHOCO SPOTS SWEETENED CORN CEREAL, CHOCO SPOTS
Target Stores
389
5.6g
83.3g
5.6g
Kellogg, CHOCOLATE & ALMOND CEREAL, CHOCOLATE; ALMOND
The Kellogg Company
381
7.1g
81.0g
4.8g
Kellogg, CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL, CHOCOLATE & ALMOND
The Kellogg Company
381
7.1g
81.0g
4.8g
Kellogg, CHOCOLATE & PEANUT BUTTER CEREAL, CHOCOLATE & PEANUT BUTTER
The Kellogg Company
415
4.9g
80.5g
7.3g
Kellogg, CHOCOLATE + DOUBLE CHOCOLATE BROWINE BATTER DUO SNAX CEREAL, CHOCOLATE + DOUBLE CHOCOLATE BROWNIE
The Kellogg Company
429
7.1g
78.6g
10.7g
Kellogg, CHOCOLATE + DOUBLE CHOCOLATE BROWNIE BATTER DUO SNAX CEREAL, CHOCOLATE + DOUBLE CHOCOLATE BROWNIE BATTER
The Kellogg Company
429
7.1g
78.6g
10.7g
Chicago Bar, CHOCOLATE ALMOND CEREAL, CHOCOLATE ALMOND
Chicago Bar Company
411
21.4g
58.9g
14.3g
Kellogg, CHOCOLATE ALMOND CEREAL, CHOCOLATE ALMOND
The Kellogg Company
407
33.9g
49.2g
10.2g
Rafael Padilla & Cia S. En C, CHOCOLATE ALMOND GRANOLA, CHOCOLATE ALMOND
Rafael Padilla & Cia S. En C.
467
6.7g
56.7g
13.3g
Catalina Snacks, CHOCOLATE BANANA CEREAL, CHOCOLATE BANANA
Catalina Snacks Inc.
306
30.6g
38.9g
16.7g