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Cereal

Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.

Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

BLUEBERRY PANCAKE CRUNCH SWEETENED CORN & OAT CEREAL, BLUEBERRY PANCAKE CRUNCH The Quaker Oats Company

344 3.1g 75g 3.1g

BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL, BLUEBERRY PANCAKE The Quaker Oats Company

344 3.1g 75g 3.1g

BLUEBERRY PECAN SUPER GRAIN GRANOLA CLUSTERS, SWEET BLUEBERRIES AND TOASTED PECANS, BLUEBERRY PECAN The Quaker Oats Company

423 9.6g 71.2g 15.4g

BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS, SWEET BLUEBERRIES AND TOASTED PECANS, BLUEBERRY PECAN The Quaker Oats Company

423 9.6g 71.2g 15.4g

BLUEBERRY POMEGRANATE CRUNCH Wholesome Goodness, LLC

436 9.1g 74.6g 10.9g

BLUEBERRY POMEGRANATE CRUNCH INFUSED CRISPY RICE AND FLAKES WITH OAT CLUSTERS AND DRIED BLUEBERRIES, BLUEBERRY POMEGRANATE CRUNCH Wholesome Goodness, LLC

436 9.1g 74.6g 10.9g

BLUEBERRY POMEGRANATE CRUNCH, BLUEBERRY, POMEGRANATE Wholesome Goodness, LLC

436 9.1g 74.6g 10.9g

BLUEBERRY PROTEIN HARVEST GRANOLA, BLUEBERRY New England Natural Bakers Inc

450 15g 68.3g 11.7g

BLUEBERRY PROTEIN INSTANT OATMEAL, BLUEBERRY Garden of Light Inc.

378 22.2g 64.4g 5.6g

BLUEBERRY SCONE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH, BLUEBERRY SCONE Garden of Light Inc.

BLUEBERRY STRAWBERRY FLAVOR INSTANT OATMEAL, BLUEBERRY STRAWBERRY The Quaker Oats Company

354 10.4g 72.9g 5.2g

BLUEBERRY STRAWBERRY INSTANT OATMEAL, BLUEBERRY STRAWBERRY The Quaker Oats Company

354 10.4g 72.9g 5.2g

BLUEBERRY SWEETENED WHOLE GRAIN OAT CEREAL

389 8.3g 80.6g 5.6g

BLUEBERRY SWEETENED WHOLE GRAIN OAT CEREAL, BLUEBERRY General Mills, Inc.

389 8.3g 80.6g 5.6g

BLUEBERRY VANILLA FLAVORED GRANOLA, BLUEBERRY VANILLA Small Planet Foods, Inc.

BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS, BLUEBERRY VANILLA Wal-Mart Stores, Inc.

367 10g 73.3g 5g

BLUEBERRY VANILLA FLAVORED WHOLE GRAIN OATS, DATE POWDER, BLUEBERRIES AND NATURAL VANILLA FLAVOR GRANOLA, BLUEBERRY VANILLA Small Planet Foods, Inc.

481 9.6g 63.5g 21.2g

BLUEBERRY VANILLA OVERNIGHT OATS Wal-Mart Stores, Inc.

367 10g 73.3g 5g

BLUEBERRY VANILLA PUFFED GRANOLA, BLUEBERRY VANILLA The Quaker Oats Company

375 7.8g 67.2g 10.9g

BLUEBERRY VANILLA WHOLE GRAIN OATS, DATE POWDER, BLUEBERRIES AND NATURAL VANILLA GRANOLA, BLUEBERRY VANILLA Small Planet Foods, Inc.

481 9.6g 63.5g 21.2g

BLUEBERRY WAFFLE CEREAL, BLUEBERRY The Kellogg Company

390 7.3g 82.9g 4.9g

BLUEBERRY WALNUT COLLAGEN PROTEIN OATS, BLUEBERRY WALNUT Purely Elizabeth

400 17.5g 60g 11.3g

BLUEBERRY WALNUT GRANOLA, BLUEBERRY WALNUT The Bearington Collection

447 9.4g 70.6g 14.1g

BLUEBERRY WALNUT SOFT BAKED WHOLE GRAIN GRANOLA Van's International Foods

433 6.7g 63.3g 16.7g

BLUEBERRY WALNUT SOFT BAKED WHOLE GRAIN GRANOLA, BLUEBERRY KSLB Holdings, LLC

433 6.7g 63.3g 16.7g

BLUEBERRY WALNUT WITH COLLAGEN SUPERFOOD OATMEAL, BLUEBERRY WALNUT Purely Elizabeth

397 15.5g 63.8g 8.6g

BLUEBERRY WHEATFULS LIGHTLY SWEETENED WHOLE WHEAT CEREAL WITH NATURAL BLUEBERRY FLAVOR, BLUEBERRY WHEATFULS Post Consumer Brands, LLC

350 8.3g 81.7g 1.7g

BLUEBERRY WHEATFULS LIGHTLY SWEETENED WHOLE WHEAT CEREAL, BLUEBERRY WHEATFULS Post Consumer Brands, LLC

350 8.3g 81.7g 1.7g

BLUEBERRY WHOLE GRAIN CEREAL The Kellogg Company

350 8.3g 85g 1.7g

BLUEBERRY WHOLE GRAIN CEREAL, BLUEBERRY The Kellogg Company

350 8.3g 85g 1.7g

BLUEBERRY WITH FLAX GRANOLA, BLUEBERRY 8th Avenue Food & Provisions, Inc.

436 7.3g 72.7g 14.6g

BLUEBERRY WITH FLAX GRANOLA, BLUEBERRY WITH FLAX 8th Avenue Food & Provisions, Inc.

436 7.3g 72.7g 14.6g

BLUEBERRY WITH FLAXSEED OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL, BLUEBERRY Aldi-Benner Company

369 10.8g 75.4g 4.6g

BLUEBERRY WITH LEMON CLUSTERS CEREAL, BLUEBERRY; LEMON The Kellogg Company

357 7.1g 83.3g 2.4g

BLUEBERRY WITH LEMON CLUSTERS FLAVORED MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL, BLUEBERRY WITH LEMON CLUSTERS The Kellogg Company

357 7.1g 83.3g 2.4g

BLUEBERRY WITH LEMON CLUSTERS FLAVORED MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS, BLUEBERRY WITH LEMON CLUSTERS The Kellogg Company

357 7.1g 83.3g 2.4g

BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL, BLUEBERRY WITH LEMON CLUSTERS The Kellogg Company

357 7.1g 83.3g 2.4g

BLUEBERRY, STRAWBERRY, OATS & DATE ORGANIC OATS & FRUIT, BLUEBERRY, STRAWBERRY, OATS & DATE Frozen Harvest Intelligence DBA Raised Real

111 3.0g 21.2g 2.5g

BLUEBIRD GRAIN FARMS, OLD WORLD CEREAL BLEND, A RUSTIC HOT CEREAL BLEND OF FARRA , HEIRLOOM RYE AND FLAX Bluebird Grain Farms

359 10.3g 76.9g 0g

BOB'S RED MILL WHEAT BRAN, 20 OZ

333 13.3g 66.7g 3.3g

BOB'S RED MILL, BROWN RICE FARINA CREAMY RICE HOT CEREAL Bob's Red Mill Natural Foods, Inc.

366 7.3g 78.1g 2.4g

BOB'S RED MILL, CREAMY RYE FLAKES HOT CEREAL Bob's Red Mill Natural Foods, Inc.

333 13.3g 70g 1.7g

BOB'S RED MILL, EXTRA THICK WHOLE GRAIN ROLLED OATS Bob's Red Mill Natural Foods, Inc.

396 14.6g 66.7g 7.3g

BOB'S RED MILL, GRAINS & NUTS HOT CEREAL Bob's Red Mill Natural Foods, Inc.

375 15g 67.5g 7.5g

BOB'S RED MILL, GRANOLA, APPLE BLUEBERRY Bob's Red Mill Natural Foods, Inc.

BOB'S RED MILL, GRANOLA, APPLE BLUEBERRY, APPLE BLUEBERRY Bob's Red Mill Natural Foods, Inc.

BOB'S RED MILL, GRANOLA, HONEY OAT Bob's Red Mill Natural Foods, Inc.

420 10g 74g 10g

BOB'S RED MILL, HONEY OAT GRANOLA Bob's Red Mill Natural Foods, Inc.

420 10g 74g 10g

BOB'S RED MILL, INSTANT ROLLED OATS WHOLE GRAIN Bob's Red Mill Natural Foods, Inc.

393 17.9g 67.9g 7.1g

BOB'S RED MILL, OATMEAL, APPLE PIECES AND CINNAMON Bob's Red Mill Natural Foods, Inc.

403 10.5g 73.1g 7.5g

BOB'S RED MILL, OLD COUNTRY STYLE MUESLI CEREAL Bob's Red Mill Natural Foods, Inc.

344 12.5g 65.6g 9.4g

BOB'S RED MILL, ORIGINAL WHOLE GRAIN GRANOLA, APPLE STRAWBERRY Bob's Red Mill Natural Foods, Inc.

378 11.1g 73.3g 4.4g

BOB'S RED MILL, ORIGINAL WHOLE GRAIN GRANOLA, APPLE STRAWBERRY, APPLE STRAWBERRY Bob's Red Mill Natural Foods, Inc.

378 11.1g 73.3g 4.4g

BOB'S RED MILL, QUICK COOKING WHOLE GRAIN ROLLED OATS Bob's Red Mill Natural Foods, Inc.

390 17.1g 65.9g 6.1g

BOB'S RED MILL, ROLLED OATS Bob's Red Mill Natural Foods, Inc.

390 17.1g 65.9g 6.1g

BOB'S RED MILL, ROLLED SPELT HOT CEREAL WHOLE GRAIN Bob's Red Mill Natural Foods, Inc.

325 12.5g 70g 3.8g

BOB'S RED MILL, SOUTHERN-STYLE WHITE CORN GRITS Bob's Red Mill Natural Foods, Inc.

343 5.7g 80g 0g

BOB'S RED MILL, WHITE CORN GRITS Bob's Red Mill Natural Foods, Inc.

343 5.7g 80g 0g

BOB'S RED MILL, WHOLE GRAIN GRANOLA, APPLE CINNAMON Bob's Red Mill Natural Foods, Inc.

378 11.1g 73.3g 4.4g

BOB'S RED MILL, WHOLE GRAIN GRANOLA, APPLE CINNAMON, APPLE CINNAMON Bob's Red Mill Natural Foods, Inc.

378 11.1g 73.3g 4.4g