Hy-Vee, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 75% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.1 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 10.3 MG | 57% | |
| Magnesium, Mg | 114 MG | 27% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 457 MG | 20% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (20% DV).
About APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
Hy-Vee Apples and Cinnamon Instant Oatmeal leans sweet: whole grain rolled oats are the first ingredient, but sugar follows quickly, and the apple pieces are dehydrated and treated with sulfur dioxide and sodium sulfite to hold their color. Fiber is decent from the oats, and the vitamin and mineral fortification covers the standard bases. The flavor is pleasant but firmly in dessert-adjacent territory rather than neutral breakfast. For convenience oatmeal, it reads honestly enough if you go in knowing it's sweetened.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLES (TREATED WITH SULFUR DIOXIDE AND SODIUM SULFITE TO PROMOTE COLOR RETENTION), NATURAL FLAVORS, SALT, CINNAMON, GUAR GUM, CITRIC ACID, BEET POWDER (FOR COLOR), VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN D.
Dietary Information
APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON include Thiamin (83% DV) , Riboflavin (75% DV) , Niacin (71% DV) , Vitamin B-6 (67% DV) , and Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON gets 9% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hy-Vee, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
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