APPLES & CINNAMON INSTANT OATMEAL vs GOLDEN FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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GOLDEN FLAKES OF CORN CEREAL wins in 9 out of 18 nutrient categories
APPLES & CINNAMON INSTANT OATMEAL: 8
vs
GOLDEN FLAKES OF CORN CEREAL: 9
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT OATMEAL | GOLDEN FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 381 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 77.1 g | 85.7 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 8.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT OATMEAL | GOLDEN FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 23.8 MG | |
| Riboflavin | 1.0 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | APPLES & CINNAMON INSTANT OATMEAL | GOLDEN FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 24 MG | |
| Iron, Fe | 10.3 MG | 34.3 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 329 MG | 119 MG | |
| Sodium, Na | 457 MG | 762 MG | |
| Zinc, Zn | 0 MG | 17.9 MG |