Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
WHEAT BRAN FLAKES WHOLE WHEAT & BRAN CEREAL, WHEAT BRAN FLAKES
Smart & Final Iris Corporation
325
10g
80g
2.5g
WHEAT BRAN FLAKES WITH RAISINS CEREAL, RAISIN BRAN
Ahold USA, Inc.
338
10.3g
77.9g
1.5g
WHEAT BRAN FLAKES, WHEAT
The Kellogg Company
310
10.3g
79.3g
1.7g
WHEAT BRAN FLAX FLAKES CEREAL
Newman's Own, Inc.
333
10g
80g
3.3g
WHEAT BRAN FLAX FLAKES CEREAL, HONEY
Newman's Own, Inc.
333
10g
80g
3.3g
WHEAT CEREAL
Post Consumer Brands, LLC
370
3.7g
88.9g
0g
WHEAT CEREAL WITH BRAN, WHEAT BRAN
SHURFINE
310
10.3g
79.3g
1.7g
WHEAT CEREAL, FROSTED MINI SPOONERS
Post Consumer Brands, LLC
345
9.1g
81.8g
1.8g
WHEAT CEREAL, SWEETENED PUFFED
Post Consumer Brands, LLC
370
3.7g
88.9g
0g
WHEAT CRISPS TOASTED WHEAT CEREAL, WHEAT CRISPS
Associated Wholesale Grocers, Inc.
345
8.6g
82.8g
1.7g
WHEAT FLAKES CEREAL
Hannaford Bros. Co.
368
7.9g
81.6g
2.6g
WHEAT FLAKES CEREAL, WHEAT FLAKES
Nash Finch Company
375
7.5g
82.5g
2.5g
WHEAT FLAKES CRISPY WHOLE WHEAT CEREAL, WHEAT FLAKES
Weis Markets, Inc.
400
10g
83.3g
1.7g
WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL
Hy-Vee, Inc.
400
10g
83.3g
1.7g
WHEAT FLAKES WHOLE GRAIN WHEAT CEREAL, WHEAT FLAKES
Hy-Vee, Inc.
400
10g
83.3g
1.7g
WHEAT FLAKES WITH RAISINS BRAN, RAISIN
Wal-Mart Stores, Inc.
328
6.6g
78.7g
1.6g
WHEAT FLAKES WITH RAISINS BRAN, RAISIN BRAN
Wal-Mart Stores, Inc.
322
8.5g
78.0g
1.7g
WHEAT SQUARES 100% WHOLE GRAIN WHEAT SWEETENED WITH CANE SUGAR CEREAL, WHEAT SQUARES
Glencourt Inc.
357
9.5g
83.3g
2.4g
WHEAT SQUARES CEREAL
Topco Associates, Inc.
333
10g
83.3g
1.7g
WHEAT SQUARES GOLDEN BROWN SQUARES OF TOASTED WHOLE GRAIN WHEAT CEREAL, WHEAT SQUARES
Topco Associates, Inc.
325
10g
82.5g
1.3g
WHEAT SQUARES ORGANIC WHOLE GRAIN CEREAL, WHEAT SQUARES
United Natural Foods, Inc.
333
10g
83.3g
1.7g
WHEAT SQUARES OVEN TOASTED WHEAT CEREAL
SHURFINE
340
8.5g
83.0g
2.1g
WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL
Meijer, Inc.
340
8.5g
83.0g
2.1g
WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL, WHEAT SQUARES
Meijer, Inc.
340
8.5g
83.0g
2.1g
WHEAT SQUARES TOASTED CEREAL, WHEAT SQUARES
Topco Associates, Inc.
345
8.6g
82.8g
1.7g
WHEAT SQUARES TOASTED WHEAT CEREAL, WHEAT SQUARES
Topco Associates, Inc.
345
8.6g
82.8g
1.7g
WHEAT SQUARES WHOLE GRAIN CEREAL
Meijer, Inc.
340
8.5g
83.0g
2.1g
WHEAT SQUARES WHOLESOME CEREAL, WHEAT SQUARES
Lantev Distributing Inc.
356
10.2g
83.1g
1.7g
WHEAT WAFFLES CEREAL
Whole Foods Market, Inc.
367
10g
83.3g
1.7g
WHEATENA, WHOLE GRAIN TOASTED WHEAT CEREAL
Conagra Brands, Inc.
400
12.5g
80g
2.5g
WHEY PROTEIN NUTRITIONAL SUPPLEMENT, STRAWBERRY
Nucare
387
72.4g
15.8g
3.2g
WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS, WHITE CHEDDAR
The Kellogg Company
429
10.7g
64.3g
17.9g
WHITE CHIP RASPBERRY SWIRL GRANOLA
433
10g
70g
15g
WHITE CHIP RASPBERRY SWIRL GRANOLA, WHITE CHIP; RASPBERRY
Garden of Light Inc.
433
10g
70g
15g
WHITE CHOCOLATE CRANBERRY
Crazy Monkey Baking, LLC
467
6.7g
70g
16.7g
WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA, WHITE CHOCOLATE MACADAMIA NUT
Clif Bar and Company
431
13.8g
65.5g
13.8g
WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA, WHITE CHOCOLATE; MACADAMIA NUTS
Clif Bar and Company
431
13.8g
65.5g
13.8g
WHITE CHOCOLATE MACADAMIA NUT ORGANIC GRANOLA, WHITE CHOCOLATE; MACADAMIA NUT
The Kellogg Company
482
10.7g
60.7g
23.2g
WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA, WHITE CHOCOLATE MACADAMIA NUT
The Kellogg Company
482
10.7g
60.7g
23.2g
WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER + PUMPKIN SEEDS ORGANIC GRANOLA CLUSTERS, WHITE CHOCOLATE MACADAMIA NUT
The Kellogg Company
482
10.7g
60.7g
23.2g
WHITE CORN SMOOTH & CREAMY GRITS, WHITE CORN
Bektrom Foods, Inc
333
5.1g
79.5g
1.3g
WHITE GRITS
Marsh Hen Mill
366
9.8g
80.5g
0g
WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY
Wal-Mart Stores, Inc.
351
8.1g
78.4g
1.4g
WHITE ROSE, CEREAL TOASTED OATS
White Rose Food Corp.
400
13.3g
76.7g
3.3g
WHITE ROSE, FROSTED FLAKES SWEETENED CEREAL
White Rose Food Corp.
387
3.2g
90.3g
0g
WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD, WHOLE CACAO GRANOLA
Blue Stripes LLC
484
16.1g
38.7g
32.3g
WHOLE CORN FLAKES, INDIGO MORNING
Kashi International Corporation
0
0g
0g
0g
WHOLE FOODS MARKET, ORGANIC ROLLED OATS
Rocky Mountain Foods, Inc.
422
13.3g
73.3g
6.7g
WHOLE GRAIN & WHEAT ENRICHED BRAN FLAKES CEREAL, WHOLE GRAIN & WHEAT
Save Mart Supermarkets Inc.
325
10g
80g
2.5g
WHOLE GRAIN ALL NATURAL TOASTED WHEAT CEREAL
Conagra Brands, Inc.
375
10g
77.5g
2.5g
WHOLE GRAIN BRAN PLUS ORGANIC CEREAL
United Natural Foods, Inc.
367
10g
80g
1.7g
WHOLE GRAIN BROWN RICE GLUTEN FREE TOASTED BROWN RICE CEREAL, WHOLE GRAIN BROWN RICE
The Kellogg Company
367
6.7g
83.3g
1.7g
WHOLE GRAIN CEREAL
WEETABIX
340
9.4g
81.1g
1.9g
WHOLE GRAIN CEREAL OATS
Harris-Teeter Inc.
375
12.5g
67.5g
6.3g
WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES, REAL HONEY
Wegmans Food Markets, Inc.
405
4.8g
76.2g
10.7g
WHOLE GRAIN CEREAL, CINNAMON CRUNCH
Post Consumer Brands, LLC
400
10.9g
78.2g
5.5g
WHOLE GRAIN CEREAL, CINNAMON HEAVEN
KSLB Holdings, LLC
375
6.3g
81.3g
3.1g
WHOLE GRAIN CEREAL, HONEY RICE TWICE
Post Consumer Brands, LLC
400
6.7g
86.7g
0g
WHOLE GRAIN CEREAL, HONEY RICE TWICE, HONEY RICE TWICE
Post Consumer Brands, LLC
400
6.7g
86.7g
0g
WHOLE GRAIN CEREAL, HONEY, CHOCOLATEY ALMOND CRUNCH
Post Consumer Brands, LLC
393
10.7g
76.8g
8.0g