Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Wegmans Food, BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL, BROWN SUGAR CINNAMON
Wegmans Food Markets, Inc.
389
13.0g
70.4g
6.5g
Quaker Oats, BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL, BROWN SUGAR
The Quaker Oats Company
375
10.7g
78.6g
5.4g
Quaker Oats, BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL, BROWN SUGAR
The Quaker Oats Company
375
10.7g
78.6g
4.5g
Quaker Oats, BROWN SUGAR FLAVORED INSTANT OATMEAL, BROWN SUGAR
The Quaker Oats Company
380
8g
72g
9g
Kellogg, BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH, BROWN SUGAR
The Kellogg Company
364
10.9g
80g
3.6g
Harris-Teeter, BROWN SUGAR OATMEAL SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR, BROWN SUGAR OATMEAL SQUARES
Harris-Teeter Inc.
375
10.7g
78.6g
4.5g
Quaker Oats, BROWN SUGAR OATMEAL SQUARES, BROWN SUGAR
The Quaker Oats Company
375
10.7g
78.6g
4.5g
Market Basket, BROWN SUGAR OATMEAL WITH CINNAMON
Market Basket Inc.
386
8.8g
77.2g
4.4g
Wal-Mart, BROWN SUGAR RAISIN FLAVORED OVERNIGHT OATS, BROWN SUGAR RAISIN
Wal-Mart Stores, Inc.
349
9.5g
69.8g
4.0g
Colonel Lee's Enterprises, BUCKWHEAT
Colonel Lee's Enterprises
92
3.0g
19.6g
0.6g
Kellogg, BUDS A WHEAT BRAN FIBER CEREAL, BUDS
The Kellogg Company
244
11.1g
80g
3.3g
Kellogg, BUDS CEREAL
The Kellogg Company
267
8.9g
80g
3.3g
Coast to Coast Produce, BULGUR
Coast to Coast Produce
342
12g
76g
1.3g
Task, BULGUR # 3 TRIGO SECO
Task Inc
360
12g
74g
1.5g
Gilster-Mary Lee, BUNCH O' CINNAMON SQUARES , NATURAL FLAVOR CEREAL
Gilster-Mary Lee Corporation
433
3.3g
80g
11.7g
Stater Bros, BUNCH O' CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL, BUNCH O' CINNAMON SQUARES
Stater Bros. Markets Inc.
415
7.3g
78.1g
11.0g
Gilster-Mary Lee, BUNCH O' SQUARES CEREAL, CINNAMON
Gilster-Mary Lee Corporation
419
6.5g
74.2g
9.7g
Federated, BUNCH O' SQUARES, SWEETENED WHEAT & RICE CEREAL, CINNAMON
The Federated Group, Inc.
433
3.3g
80g
11.7g
Topco Associates, BUTTER FLAVOR ENRICHED INSTANT GRITS
Topco Associates, Inc.
357
7.1g
75g
3.6g
Wal-Mart, BUTTER FLAVOR ENRICHED INSTANT GRITS, BUTTER
Wal-Mart Stores, Inc.
357
7.1g
75g
5.4g
Quaker Oats, BUTTER FLAVOR INSTANT GRITS, BUTTER
The Quaker Oats Company
357
9.5g
76.2g
3.6g
Quaker Oats, BUTTER FLAVOR INSTANT GRITS, BUTTER
The Quaker Oats Company
357
7.1g
75g
5.4g
Supervalu, BUTTER FLAVORED INSTANT GRITS, BUTTER
Supervalu, Inc.
357
7.1g
75g
3.6g
Quaker Oats, BUTTER FLAVORED INSTANT GRITS, BUTTER
The Quaker Oats Company
357
9.5g
76.2g
3.6g
Quaker Oats, BUTTER FLAVORED INSTANT GRITS, BUTTER
The Quaker Oats Company
357
7.1g
75g
7.1g
MJK, BUTTERED OATS
MJK Inc.
412
5.9g
52.9g
20.6g
Quaker Oats, BUTTERMILK & MAPLE FLAVOR PANCAKE MIX, BUTTERMILK; MAPLE
The Quaker Oats Company
367
8.3g
70g
7.5g
Kellogg, CACAO & CASHEW BUTTER POPPED GRANOLA SNACK CLUSTERS, CACAO & CASHEW BUTTER
The Kellogg Company
464
10.7g
64.3g
21.4g
Kellogg, CACAO & CASHEW BUTTER POPPED GRANOLA SNACK CLUSTERS, CACAO & CASHEW BUTTER
The Kellogg Company
467
10g
63.3g
20g
Lil Bucks, CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH, CACAO +MACA +CINNAMON
Lil Bucks LLC
326
11.6g
69.8g
4.7g
Gr8 Granola, CACAO CRISP COCONUT FLAKES, SUNFLOWER SEEDS, CACAO POWDER SUPERFOOD GRANOLA, CACAO CRISP
Gr8 Granola, LLC
448
10.3g
58.6g
20.7g
CADIA, DARK CHOCOLATE HAZELNUT GRANOLA, DARK CHOCOLATE, DARK CHOCOLATE
Cadia
436
10.9g
70.9g
14.6g
Hip, CAFE BLEND HANDCRAFTED GRANOLA
Hip Foods LLC
433
10g
60g
16.7g
San Franola, CALIFORNIA RAISIN GRANOLA
San Franola
341
22.7g
45.5g
15.9g
Kellogg, CAMPFIRE S'MORES GRAHAM STYLE CRACKERS, DARK CHOCOLATE & SMOOTH WHITE CHOCOLATE GRANOLA, CAMPFIRE S'MORES
The Kellogg Company
417
8.3g
70g
13.3g
Kellogg, CAMPFIRE S'MORES GRANOLA, DARK CHOCOLATE; WHITE CHOCOLATE
The Kellogg Company
417
8.3g
70g
13.3g
Frito-Lay, CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX, CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY
Frito-Lay Company
500
7.1g
71.4g
21.4g
Mitlitsky's Egg Farm, CAP'N CRUNCH, SWEETENED CORN & OAT CEREAL, PEANUT BUTTER CRUNCH
Mitlitsky's Egg Farm
407
7.4g
77.8g
9.3g
CAPORAL, GRANOLA
Caporal Foods
239
6.2g
38.1g
8.0g
Moran Group Incorporated, CAPTAIN CHOCO'S SWEETENED CHOCOLATE FLAVORED CORN CEREAL, CAPTAIN CHOCO'S
The Moran Group Incorporated
395
2.3g
88.4g
4.7g
Productos Quaker Sa, CAPTAIN CRUNCH BERRY, 11.7 OZ
Productos Quaker Sa
405
5.4g
86.5g
5.4g
Quaker Oats, CAPTAIN CRUNCH BERRY RWB 17.4OZ
The Quaker Oats Company
395
5.3g
86.8g
4.0g
Quaker Oats, CARAMEL APPLE FLAVOR OATMEAL PLUS APPLE SLICES, ROASTED PECANS, THE SWEET FLAVOR OF CARAMEL, AND MULTIGRAINS, CARAMEL APPLE
The Quaker Oats Company
400
8.6g
68.6g
12.9g
Target, CARAMEL APPLE GRANOLA, CARAMEL APPLE
Target Stores
433
8.3g
75g
11.7g
Baby Time, CARAMEL APPLE INSTANT OATMEAL, CARAMEL APPLE
Baby Time International Inc.
371
8.6g
77.1g
4.3g
Wal-Mart, CARAMEL APPLE SWEETENED MULTI-GRAIN CEREAL, CARAMEL APPLE
Wal-Mart Stores, Inc.
372
4.7g
86.1g
2.3g
Freeman Formula, CARAMEL CAFFE ULTRA COMPLETE MEAL
Freeman Formula LLC
408
62.5g
32.5g
2.5g
Kellogg, CARAMEL CEREAL, CARAMEL
The Kellogg Company
385
5.1g
87.2g
2.6g
Kellogg, CARAMEL CORN FLAVORED SWEETENED CORN CEREAL, CARAMEL CORN
The Kellogg Company
375
5g
90g
1.3g
Kellogg, CARAMEL CRUNCH FLAVORED JUMBO SNAX CEREAL, CARAMEL CRUNCH
The Kellogg Company
350
5g
90g
0g
Kellogg, CARAMEL CRUNCH FLAVORED JUMBO SNAX CEREAL, CARAMEL CRUNCH
The Kellogg Company
346
7.7g
92.3g
0g
Kellogg, CARAMEL CRUNCH JUMBO SNAX CEREAL, CARAMEL CRUNCH
The Kellogg Company
346
7.7g
92.3g
0g
Kellogg, CARAMEL FLAVORED CEREAL, CARAMEL
The Kellogg Company
385
5.1g
87.2g
3.9g
Kellogg, CARAMEL FLAVORED CEREAL, CARAMEL
The Kellogg Company
385
5.1g
87.2g
3.9g
Post Consumer, CARAMEL MACCHIATO CEREAL, CARAMEL MACCHIATO
Post Consumer Brands, LLC
395
2.6g
86.8g
4.0g
Post Consumer, CARAMEL MACCHIATO FLAVORED CEREAL, CARAMEL MACCHIATO
Post Consumer Brands, LLC
385
2.6g
87.2g
3.9g
Post Consumer, CARAMEL MACCHIATO FLAVORED CEREAL, CARAMEL MACCHIATO
Post Consumer Brands, LLC
385
2.6g
87.2g
3.9g
Post Consumer, CARAMEL MACCHIATO FLAVORED CEREAL, CARAMEL MACCHIATO
Post Consumer Brands, LLC
385
2.6g
87.2g
3.9g
NATURE'S PATH ORGANIC, CARAMEL PECAN GRAIN FREE GRANOLA, CARAMEL PECAN
NATURE'S PATH ORGANIC
583
20g
26.7g
46.7g
Quaker Oats, CARAMEL POPCORN SWEETENED CORN & OAT CEREAL, CARAMEL POPCORN
The Quaker Oats Company
387
3.2g
87.1g
3.2g