Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BERRY FIN-TASTIC WITH MARSHMALLOWS FLAVORED CEREAL, BERRY FIN-TASTIC WITH MARSHMALLOWS
The Kellogg Company
385
5.1g
89.7g
2.6g
BERRY FLAVOR FROSTED CEREAL WITH MARSHMALLOWS, BERRY
General Mills, Inc.
0
0g
0g
0g
BERRY FLAVORED CEREAL, BERRY
Post Consumer Brands, LLC
395
2.6g
86.8g
4.0g
BERRY FLAVORED COLOSSAL CRUNCH CEREAL, BERRY
Post Consumer Brands, LLC
395
2.6g
86.8g
4.0g
BERRY FLAVORED SUPER LOOPS CEREAL, BERRY
Kellogg Company
368
10.5g
79.0g
5.3g
BERRY FROSTED CEREAL WITH MONSTER MARSHMALLOWS, BERRY WITH MONSTER MARSHMALLOWS
General Mills, Inc.
390
4.9g
85.4g
3.7g
BERRY FRUITFUL ORGANIC WHOLE WHEAT BISCUITS WITH FILLING MADE WITH SWEET BERRIES CEREAL, BERRY FRUITFUL
Kellogg Company
311
11.5g
77.1g
1.6g
BERRY GRAIN FREE CEREAL, BERRY
Seven Sundays, LLC
350
12.5g
55g
5g
BERRY GRANOLA CRUNCH WHOLE OAT CLUSTERS & MULTIGRAIN FLAKES CEREAL WITH DRIED CRANBERRIES, CHERRIES & BLUEBERRIES, CRUNCH, DRIED CRANBERRIES, CHERRIES & BLUEBERRIES
Wegmans Food Markets, Inc.
404
7.0g
80.7g
6.1g
BERRY KID'S KRUNCH SWEETENED CORN & OAT CEREAL, BERRY KID'S KRUNCH
389
2.8g
88.9g
4.2g
BERRY LIGHTLY SWEETENED CORN CEREAL
375
5g
85g
3.8g
BERRY LIGHTLY SWEETENED CORN CEREAL, BERRY
General Mills, Inc.
375
5g
85g
3.8g
BERRY LLAMA FLAVORED INSTANT OATMEAL WITH HIDDEN VEGGIES*, BERRY CEREAL
The Frozen Bean, Inc.
367
13.3g
70g
5g
BERRY MY HEART GRANOLA, BERRY MY HEART
Cowrind Studios, Inc.
464
14.3g
53.6g
21.4g
BERRY OAT CRUNCH
407
7.4g
77.8g
9.3g
BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN, BERRY
General Mills, Inc.
407
7.4g
77.8g
9.3g
BERRY OAT CRUNCH, BERRY
General Mills, Inc.
407
7.4g
77.8g
9.3g
BERRY ORGANIC SUPER LOOPS CEREAL, BERRY
Kellogg Company
368
10.5g
79.0g
5.3g
BERRY PATCH GRANOLA
Jo-Lee Food Products, Inc.
433
10g
60g
16.7g
BERRY PATCH GRANOLA, BERRY
Jo-Lee Food Products, Inc.
433
10g
60g
16.7g
BERRY PROTEIN CRUNCHIES
364
15.2g
69.7g
4.6g
BERRY PROTEIN CRUNCHIES, BERRY
Jlabs Beauty
364
15.2g
69.7g
4.6g
BERRY SEEDED BLEND MIXED BERRY, SUPERSEED, COCONUT GLUTEN FREE GRANOLA, BERRY SEEDED BLEND
NanaJoes, LLC
464
10.7g
53.6g
21.4g
BERRY SPROUTED BLEND
BACK TO NATURE
382
9.1g
78.2g
2.7g
BERRY SUPER LOOPS FLAVORED CEREAL, BERRY SUPER LOOPS
Kellogg Company
368
10.5g
79.0g
5.3g
BERRY SWEETENED RICE CEREAL, BERRY
Post Consumer Brands, LLC
389
2.8g
86.1g
4.2g
BERRY TREASURE SWEETENED CORN & OAT CEREAL
Harris-Teeter Inc.
395
2.6g
86.8g
4.0g
BERRY TREASURE SWEETENED CORN & OAT CEREAL WITH BERRY FLAVOR, BERRY TREASURE
Harris-Teeter Inc.
395
2.6g
86.8g
4.0g
BERRY TREASURE SWEETENED CORN & OAT CEREAL, BERRY TREASURE
Harris-Teeter Inc.
395
2.6g
86.8g
4.0g
BERRY TREETS SWEETENED MULTI-GRAIN CEREAL, BERRY TREETS
Smart & Final Iris Corporation
385
3.9g
88.5g
3.9g
BERRY VANILLA PROTEIN SNACK BARS, BERRY; VANILLA
The Kellogg Company
360
24g
52g
8g
BERRY-LICIOUS SWEETENED MULTIGRAIN CEREAL, BERRY
The Kellogg Company
359
5.1g
87.2g
2.6g
BERRY-LICIOUS! SWEETENED MULTIGRAIN CEREAL, BERRY-LICIOUS!
The Kellogg Company
359
5.1g
87.2g
2.6g
BEST CHOICE, RIGHT CHOICE, CRISPY RICE AND WHEAT FLAKES, FRUIT & YOGURT
BEST CHOICE
375
6.3g
84.4g
3.1g
BEST CHOICE, RIGHT CHOICE, CRISPY RICE AND WHEAT FLAKES, FRUIT & YOGURT, FRUIT & YOGURT
Associated Wholesale Grocers, Inc.
375
6.3g
84.4g
3.1g
BETTER OATS, INSTANT OATMEAL WITH FLAX
MOM Brands Company
372
9.3g
74.4g
5.8g
BETTER OATS, OAT FIT, INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR
MOM Brands Company
357
10.7g
64.3g
7.1g
BIG REAL HONEY FLAVOR SWEETENED CORN & OAT CEREAL, BIG REAL HONEY
Post Consumer Brands, LLC
400
5g
87.5g
2.5g
BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL, BIG REAL HONEY
Post Consumer Brands, LLC
400
5g
87.5g
2.5g
BIG REAL HONEY SWEETENED CORN & OAT CEREAL
POST
400
5g
87.5g
2.5g
BIG REAL HONEY SWEETENED CORN & OAT CEREAL, BIG REAL HONEY
Post Consumer Brands, LLC
400
5g
87.5g
2.5g
BIG REAL HONEY SWEETENED CORN & OAT CEREAL, BIG REAL HONEY, SWEETENED
Post Consumer Brands, LLC
406
6.3g
0.1g
3.1g
BIG SKY BREAD COMPANY, GRANOLA, CRANBERRY ALMOND
JMP Foods LLC
465
9.3g
53.5g
25.6g
BIG SKY BREAD COMPANY, GRANOLA, CRANBERRY ALMOND, CRANBERRY ALMOND
JMP Foods LLC
465
9.3g
53.5g
25.6g
BIG WIN, MULTIGRAIN OATMEAL, APPLE, WALNUT, CRANBERRY
Rite Aid Corporation
400
8g
72g
10.7g
BIG WIN, MULTIGRAIN OATMEAL, APPLE, WALNUT, CRANBERRY, APPLE, WALNUT, CRANBERRY
Rite Aid Corporation
400
8g
72g
10.7g
BIG WIN, MULTIGRAIN OATMEAL, PEACH ALMOND
Rite Aid Corporation
387
10.7g
70.7g
8g
BIG WIN, MULTIGRAIN OATMEAL, PEACH ALMOND, PEACH ALMOND
Rite Aid Corporation
387
10.7g
70.7g
8g
BIG WIN, MULTIGRAIN OATMEAL, SUMMER BERRY
Rite Aid Corporation
371
11.4g
72.9g
4.3g
BIG WIN, MULTIGRAIN OATMEAL, SUMMER BERRY, SUMMER BERRY
Rite Aid Corporation
371
11.4g
72.9g
4.3g
BIG Y, BRAN FLAKES
Big Y Foods, Inc.
379
10.3g
79.3g
1.7g
BIG Y, GRANOLA CEREAL, VANILLA ALMOND
Big Y Foods, Inc.
434
13.2g
64.2g
13.2g
BIRCHER MUESLI
CHIA POD
127
3.2g
13.6g
6.8g
BIRTHDAY CAKE FLAVOR SWEETENED RICE CEREAL, BIRTHDAY CAKE
Post Consumer Brands, LLC
385
5.1g
87.2g
2.6g
BIRTHDAY CAKE FLAVORED DRIZZLED GRANOLA CLUSTERS, BIRTHDAY CAKE
Sam's Club West
457
8.6g
68.6g
17.1g
BIRTHDAY CAKE FLAVORED DYNO-BITES CEREAL, BIRTHDAY CAKE
Post Consumer Brands, LLC
385
5.1g
87.2g
2.6g
BIRTHDAY CAKE GRANOLA BITES, BIRTHDAY CAKE
Whole Foods Market, Inc.
433
6.7g
83.3g
10g
BIRTHDAY CAKE GRANOLA, BIRTHDAY CAKE
Wal-Mart Stores, Inc.
415
9.4g
67.9g
11.3g
BIRTHDAY CAKE INSTANT OATMEAL, BIRTHDAY CAKE
Wal-Mart Stores, Inc.
371
8.6g
77.1g
5.7g
BIRTHDAY CAKE KETO NUT GRANOLA, BIRTHDAY CAKE
A-Z Distribution Corp.
0
0g
0g
0g