Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Cereal

Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.

Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt
Name Calories Protein Carbs Fat
Food Calories Protein Carbs Fat
BERRIES BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL Tops Markets, LLC
382 5.9g 88.2g 2.9g
BERRIES BUNCH O'KRUNCH, SWEETENED CORN & OAT CEREAL Tops Markets, LLC
382 5.9g 88.2g 2.9g
BERRIES BUNCH O'KRUNCH, SWEETENED CORN & OAT CEREAL, SWEETENED Tops Markets, LLC
382 5.9g 88.2g 2.9g
BERRIES CRUNCH SWEETENED CORN & OAT CEREAL, BERRIES CRUNCH
405 5.4g 86.5g 4.1g
BERRIES SWEETENED CORN & OAT CEREAL, BERRIES The Quaker Oats Company
405 5.4g 86.5g 5.4g
BERRY BERRY LIGHTLY SWEETENED CORN CEREAL, BERRY BERRY General Mills, Inc.
0 0g 0g 0g
BERRY BITS CRISP CRUNCH SWEETENED CORN & OAT CEREAL, BERRY BITS CRISP CRUNCH Associated Wholesale Grocers, Inc.
0 2.6g 86.8g 4.0g
BERRY BITS FLAVORED CRISP CRUNCH SWEETENED CORN & OAT CEREAL, BERRY Associated Wholesale Grocers, Inc.
395 2.6g 86.8g 4.0g
BERRY BLEND ORGANIC GRANOLA, BERRY BLEND Target Stores
400 9.1g 63.6g 12.7g
BERRY BOLT SWEETENED WITH MARSHMALLOWS CORN PUFFS
385 5.1g 87.2g 2.6g
BERRY BOOSTER FLAVORED ALMONDS BLACK CURRANTS RASPBERRY SUPERFOOD & GRANOLA MIX, BERRY BOOSTER The Kellogg Company
400 12g 68g 12g
BERRY BOOSTER FLAVORED ALMONDS, BLACK CURRANTS, RASPBERRY SUPERFOOD SHOT & GRANOLA MIX, BERRY BOOSTER The Kellogg Company
0 0g 0g 0g
BERRY BOOSTER SUPERFOOD & GRANOLA MIX, BERRY BOOSTER The Kellogg Company
400 12g 68g 12g
BERRY BREW CEREAL, BERRY The Kellogg Company
385 5.1g 87.2g 2.6g
BERRY BUNCH CRUNCH CEREAL, BERRY BUNCH CRUNCH Post Consumer Brands, LLC
385 5.1g 87.2g 2.6g
BERRY BUNCH CRUNCH FLAVORED CEREAL, BERRY BUNCH CRUNCH Post Consumer Brands, LLC
0 0g 0g 0g
BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL, BERRY BUNCH O' KRUNCH SUNNY SELECT
400 5g 90g 2.5g
BERRY BUNCH O'KRUNCH SWEETENED CORN & OAT CEREAL, BERRY BUNCH O'KRUNCH Smart & Final Iris Corporation
400 5g 90g 2.5g
BERRY BURST FLAVORED PROTEIN CEREAL, BERRY BURST Post Consumer Brands, LLC
350 15g 75g 2.5g
BERRY CHERRY OAT-TASTICALLY GOD INSTANT OATMEAL Bay Valley Foods, LLC
375 10g 75g 5g
BERRY COBBLER FLAVORED INSTANT OATMEAL, BERRY COBBLER Meijer, Inc.
381 9.5g 78.6g 4.8g
BERRY COBBLER INSTANT OATMEAL, BERRY COBBLER Meijer, Inc.
381 9.5g 78.6g 4.8g
BERRY COCONUT GRANOLA New England Natural Bakers Inc
463 13.0g 57.4g 22.2g
BERRY COLOSSAL CRUNCH CEREAL
395 2.6g 86.8g 4.0g
BERRY COLOSSAL CRUNCH CEREAL WITH MARSHMALLOWS, BERRY COLOSSAL CRUNCH Post Consumer Brands, LLC
390 2.4g 87.8g 3.7g
BERRY COLOSSAL CRUNCH CEREAL, BERRY Post Consumer Brands, LLC
393 3.6g 85.7g 3.6g
BERRY COLOSSAL CRUNCH CEREAL, BERRY COLOSSAL CRUNCH Post Consumer Brands, LLC
395 2.6g 86.8g 4.0g
BERRY COLOSSAL CRUNCH MARSHMALLOWS CEREAL, BERRY COLOSSAL CRUNCH Post Consumer Brands, LLC
0 2.4g 87.8g 3.7g
BERRY COLOSSAL CRUNCH WITH MARSHMALLOWS CEREAL, BERRY COLOSSAL CRUNCH Post Consumer Brands, LLC
390 2.4g 87.8g 3.7g
BERRY COLOSSAL CRUNCH, SWEETENED CORN & OAT CEREAL Post Consumer Brands, LLC
400 3.3g 86.7g 5g
BERRY CORN CRUNCH SWEETENED CORN & OAT CEREAL, BERRY CORN CRUNCH Wegmans Food Markets, Inc.
395 2.6g 86.8g 4.0g
BERRY CRISP ANCIENT GRAIN GRANOLA, BERRY CRISP Purely Elizabeth
433 10g 66.7g 15g
BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL HY-VEE ONE STEP
395 2.6g 86.8g 4.0g
BERRY CRISP CRUNCH SWEETENED CORN & OAT CEREAL, BERRY Hy-Vee, Inc.
395 2.6g 86.8g 4.0g
BERRY CROCO CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL, BERRY CROCO CRUNCH The Moran Group Incorporated
395 2.6g 86.8g 4.0g
BERRY CRUMBLE FLAVORED ORGANIC CEREAL, BERRY CRUMBLE Kellogg Company
0 8.1g 83.8g 4.1g
BERRY CRUNCH BERRY FLAVORED SWEETENED CORN & OAT CEREAL, BERRY CRUNCH Wal-Mart Stores, Inc.
385 3.9g 88.5g 1.9g
BERRY CRUNCH CEREAL, BERRY SE GROCERS
395 2.6g 86.8g 4.0g
BERRY CRUNCH CORN & OAT CEREAL, BERRY CRUNCH Supervalu, Inc.
395 2.6g 86.8g 4.0g
BERRY CRUNCH CRUNCHY CLUSTERS WITH WHOLE GRAIN ROLLED OATS AND SUNFLOWER SEEDS, DRIED CURRANTS, FLAX SEEDS, DRIED CRANBERRIES, DRIED BLUEBERRIES, ALMONDS, CASHEWS, AND WALNUTS GRANOLA, BERRY CRUNCH Safeway, Inc.
436 7.3g 63.6g 18.2g
BERRY CRUNCH FLAVORED CORN & OAT CEREAL, BERRY CRUNCH Supervalu, Inc.
395 2.6g 86.8g 4.0g
BERRY CRUNCH FLAVORED CRUNCHY CLUSTERS WITH WHOLE GRAIN ROLLED OATS AND SUNFLOWER SEEDS, DRIED CURRANTS, FLAX SEEDS, DRIED CRANBERRIES, DRIED BLUEBERRIES, ALMONDS, CASHEWS, AND WALNUTS GRANOLA, BERRY CRUNCH Safeway, Inc.
436 7.3g 63.6g 18.2g
BERRY CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL, BERRY CRUNCH Wal-Mart Stores, Inc.
385 3.9g 88.5g 1.9g
BERRY CRUNCH FLAVORED SWEETENED CORN AND OAT CEREAL, BERRY CRUNCH Wal-Mart Stores, Inc.
395 2.6g 86.8g 4.0g
BERRY CRUNCH GIVE N GO GRANOLA, BERRY CRUNCH West Coast Grocery Company
418 7.3g 54.6g 18.2g
BERRY CRUNCH GOLDEN BROWN MIXTURE OF OATS, SEEDS, FRUITS AND NUTS WITH A CRUNCHY, CHEWY TEXTURE GRANOLA, BERRY CRUNCH Safeway, Inc.
436 7.3g 63.6g 18.2g
BERRY CRUNCH GRANOLA WITH CRANBERRIES, BLUEBERRIES & CURRANTS, BERRY CRUNCH
455 7.3g 63.6g 20g
BERRY CRUNCH GRANOLA WITH CRANBERRIES, BLUEBERRIES & CURRANTS, BERRY CRUNCH GRANOLA SIMPLY BALANCED
455 7.3g 63.6g 20g
BERRY CRUNCH GRANOLA, BERRY CRUNCH MASON ST. BAKEHOUSE
418 7.3g 52.7g 21.8g
BERRY CRUNCH SWEETENED BERRY FLAVORED CORN AND OAT CEREAL, BERRY CRUNCH Wal-Mart Stores, Inc.
395 2.6g 86.8g 4.0g
BERRY CRUNCH SWEETENED CORN & OAT CEREAL Stater Bros. Markets Inc.
405 4.8g 90.5g 1.2g
BERRY CRUNCH SWEETENED CORN & OAT CEREAL, BERRY CRUNCH CHESTNUT HILL
395 2.6g 86.8g 4.0g
BERRY CRUNCH SWEETENED CORN AND OAT CEREAL Kingston Marketing Co
382 5.9g 88.2g 2.9g
BERRY CRUNCH SWEETENED CORN AND OAT CEREAL WITH BERRY, BERRY CRUNCH Winco Foods, Inc.
395 2.6g 86.8g 4.0g
BERRY CRUNCH SWEETENED CORN AND OAT CEREAL, BERRY CRUNCH Kingston Marketing Co
382 5.9g 88.2g 2.9g
BERRY CRUNCH SWEETENED MULTI-GRAIN CEREAL Kingston Marketing Co
382 5.9g 88.2g 2.9g
BERRY CRUNCH SWEETENED MULTI-GRAIN CEREAL, BERRY CRUNCH Kingston Marketing Co
382 5.9g 88.2g 2.9g
BERRY CRUNCH SWEETENED NATURALLY AND ARTIFICIALLY BERRY FLAVORED CORN AND OAT CEREAL, BERRY Wal-Mart Stores, Inc.
395 2.6g 86.8g 4.0g
BERRY CRUNCHY CLUSTERS WITH WHOLE GRAIN ROLLED OATS AND SUNFLOWER SEEDS, DRIED CURRANTS, FLAX SEEDS, DRIED CRANBERRIES, DRIED BLUEBERRIES, ALMONDS, CASHEWS AND WALNUTS GRANOLA, BERRY CRUNCH Safeway, Inc.
436 7.3g 63.6g 18.2g
BERRY FIN-TASTIC WITH MARSHMALLOWS CEREAL, BERRY FIN-TASTIC WITH MARSHMALLOWS The Kellogg Company
385 5.1g 89.7g 2.6g
Ask AI about Nutrition
Hi! Ask me anything about food and nutrition — health benefits, meal ideas, diets, or any food question.