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Cereal

Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.

Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

BOB'S RED MILL, ORIGINAL WHOLE GRAIN GRANOLA, APPLE STRAWBERRY, APPLE STRAWBERRY Bob's Red Mill Natural Foods, Inc.

378 11.1g 73.3g 4.4g

BOB'S RED MILL, QUICK COOKING WHOLE GRAIN ROLLED OATS Bob's Red Mill Natural Foods, Inc.

390 17.1g 65.9g 6.1g

BOB'S RED MILL, ROLLED SPELT HOT CEREAL WHOLE GRAIN Bob's Red Mill Natural Foods, Inc.

325 12.5g 70g 3.8g

BOB'S RED MILL, SOUTHERN-STYLE WHITE CORN GRITS Bob's Red Mill Natural Foods, Inc.

343 5.7g 80g 0g

BOB'S RED MILL, WHOLE GRAIN GRANOLA, APPLE CINNAMON, APPLE CINNAMON Bob's Red Mill Natural Foods, Inc.

378 11.1g 73.3g 4.4g

BOB'S RED MILL, WHOLE GRAIN WHEAT FARINA HOT CEREAL Bob's Red Mill Natural Foods, Inc.

356 11.1g 73.3g 2.2g

BOULDER GRANOLA, GRANOLA, VANILLA PECAN GRANOLA, VANILLA PECAN GRANOLA BOULDER GRANOLA

500 10.7g 42.9g 35.7g

BOULDER GRANOLA, ORIGINAL GRANOLA BOULDER GRANOLA

500 10.7g 46.4g 32.1g

Creative Snacks, BOUNTIFUL BERRY GRANOLA, BOUNTIFUL BERRY Creative Snacks Co., LLC

364 7.3g 60g 10.9g

RB. Confections, Lc, BOUNTIFUL HARVEST GRANOLA RB. Confections, Lc.

429 7.1g 60.7g 21.4g

RB. Confections, Lc, BOUNTIFUL HARVEST GRANOLA RB. Confections, Lc.

429 7.1g 60.7g 21.4g

Entertainment Production House, BRAGGADOCIO WHITE CORN GRITS Entertainment Production House Inc.

343 5.7g 80g 0g

Meijer, BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES, BRAN AND WHOLE GRAIN WHEAT FLAKES Meijer, Inc.

379 10.3g 82.8g 1.7g

Fred's, BRAN CEREAL, RASIN Fred's, Inc.

322 8.5g 78.0g 1.7g

SPARTAN, BRAN FLAKE CEREAL WITH RAISINS SPARTAN

375 7.1g 80.4g 1.8g

Topco Associates, BRAN FLAKES Topco Associates, Inc.

310 10.3g 79.3g 1.7g

McIlhenny, BRAN FLAKES McIlhenny Company

379 10.3g 82.8g 1.7g

Iga, BRAN FLAKES Iga, Inc.

379 10.3g 79.3g 1.7g

LIDL, BRAN FLAKES CEREAL LIDL

361 11.5g 63.9g 1.6g

Post Consumer, BRAN FLAKES CEREAL Post Consumer Brands, LLC

306 11.1g 80.6g 2.8g

Fareway, BRAN FLAKES CEREAL Fareway Stores, Inc.

308 10.3g 79.5g 2.6g

Raley's, BRAN FLAKES CEREAL Raley's

310 10.3g 79.3g 1.7g

Win, BRAN FLAKES CEREAL Winco Foods, Inc.

306 11.1g 80.6g 2.8g

Wakefern Food, BRAN FLAKES CEREAL, BRAN FLAKES Wakefern Food Corporation

308 10.3g 79.5g 2.6g

Schnuck, BRAN FLAKES CEREAL, BRAN FLAKES Schnuck Markets, Inc.

308 10.3g 79.5g 2.6g

Topco Associates, BRAN FLAKES CEREAL, BRAN FLAKES Topco Associates, Inc.

325 12.5g 80g 2.5g

Nash Finch, BRAN FLAKES ENRICHED BRAN FLAKES CEREAL, BRAN FLAKES Nash Finch Company

325 10g 80g 2.5g

BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES Whole Foods Market, Inc.

325 12.5g 80g 2.5g

Publix Super, BRAN FLAKES WHEAT CEREAL Publix Super Markets, Inc.

308 10.3g 79.5g 2.6g

Food Town, BRAN FLAKES WHEAT CEREAL, BRAN FLAKES Food Town Stores Inc.

308 10.3g 79.5g 2.6g

Kroger, BRAN FLAKES WHEAT CEREAL, BRAN FLAKES The Kroger Co.

306 11.1g 80.6g 2.8g

Stater Bros, BRAN FLAKES WHEAT CEREAL, BRAN FLAKES Stater Bros. Markets Inc.

308 10.3g 79.5g 2.6g

Wakefern Food, BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES Wakefern Food Corporation

308 10.3g 79.5g 2.6g

Harris-Teeter, BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES Harris-Teeter Inc.

306 11.1g 80.6g 2.8g

Giant Eagle, BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES Giant Eagle, Inc.

308 10.3g 79.5g 2.6g

Harris-Teeter, BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES Harris-Teeter Inc.

306 11.1g 80.6g 2.8g

Kroger, BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES The Kroger Co.

325 12.5g 80g 2.5g

Big Y, BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL, BRAN FLAKES Big Y Foods, Inc.

325 10g 80g 2.5g

Lantev Distributing, BRAN FLAKES WHOLE GRAIN WHEAT AND BRAN CEREAL, BRAN FLAKES Lantev Distributing Inc.

306 11.1g 80.6g 2.8g

Hy-Vee, BRAN FLAKES WHOLE GRAIN WHEAT CEREAL, BRAN FLAKES Hy-Vee, Inc.

308 10.3g 79.5g 2.6g

Wegmans Food, BRAN FLAKES WHOLE GRAIN WHEAT CEREAL, BRAN FLAKES Wegmans Food Markets, Inc.

308 10.3g 79.5g 2.6g

Safeway, BRAN FLAKES WHOLE GRAIN WHEAT CEREAL, BRAN FLAKES Safeway, Inc.

325 10g 80g 2.5g

Wal-Mart, BRAN FLAKES WHOLE WHEAT WITH BRAN CEREAL, BRAN FLAKES Wal-Mart Stores, Inc.

310 10.3g 79.3g 1.7g

Benefit Nutrition, BRAN, WHOLE GRAIN WHEAT & WHOLE GRAIN CORN CRUNCHY O'S CEREAL, BRAN, WHOLE GRAIN WHEAT & WHOLE GRAIN CORN Benefit Nutrition

270 10.8g 83.8g 2.7g

Bay Valley, BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT, APPLE Bay Valley Foods, LLC

Bay Valley, BREAKFAST BLENDABLES MULTIGRAIN HOT CEREAL KIT, MAPLE CRUNCH Bay Valley Foods, LLC

400 14g 68g 10g

RJB3, BREAKFAST MULTIGRAIN CEREAL, APPLE CINNAMON RJB3

88 1.1g 17.6g 1.1g

BROOKSHIRE'S, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR Brookshire Grocery Company

372 9.3g 74.4g 4.7g

BROOKSHIRE'S, RICE CEREAL Brookshire Grocery Company

394 9.1g 87.9g 0g

BROOKSHIRE'S, SWEETENED HONEY PUFFED WHEAT CEREAL Brookshire Grocery Company

382 5.9g 88.2g 2.9g

Hannaford Bros, BROWN RICE Hannaford Bros. Co.

Ahold, BROWN RICE CRISPS CEREAL Ahold USA, Inc.

375 7.5g 82.5g 2.5g

Post Consumer, BROWN RICE CRISPS CEREAL, BROWN RICE CRISPS Post Consumer Brands, LLC

390 7.3g 85.4g 2.4g

Bob's Red Mill Natural, BROWN RICE FARINA HOT CEREAL Bob's Red Mill Natural Foods, Inc.

366 7.3g 78.1g 2.4g

Growing Naturals, BROWN RICE PROTEIN POWDER, CHOCOLATE Growing Naturals

353 70.6g 14.7g 0g

Meijer, BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL, BROWN SUGAR & CINNAMON Meijer, Inc.

375 10.4g 75g 5.2g

Topco Associates, BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL, BROWN SUGAR & MAPLE Topco Associates, Inc.

389 9.3g 72.2g 7.4g

Kellogg, BROWN SUGAR CINNAMON CEREAL, CINNAMON The Kellogg Company

350 7.5g 85g 1.3g

Kellogg, BROWN SUGAR CINNAMON FLAVORED CRUNCHY SWEETENED THREE GRAIN CEREAL, BROWN SUGAR CINNAMON The Kellogg Company

400 6.7g 83.3g 8.3g

Meijer, BROWN SUGAR CINNAMON INSTANT OATMEAL, BROWN SUGAR CINNAMON Meijer, Inc.

389 13.0g 70.4g 6.5g