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APPLE CINNAMON OATS, APPLE CINNAMON

Cereal Chicago Bar Company Branded
403 Calories
19.4g Protein
56.5g Carbs
12.9g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 403
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 129mg 6%
Total Carbohydrate 56.5g 21%
Dietary Fiber 9.7g 35%
Total Sugars 14.5g
Protein 19.4g 39%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 2.9mg 16%
Potassium 452mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.4g 22%
Carbs 56.5g 64%
Fat 12.9g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 2.9 MG 16%
Potassium, K 452 MG 10%
Sodium, Na 129 MG 6%

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Food Calories Protein Carbs Fat
CHOCOLATE & ALMOND COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL, CHOCOLATE & ALMOND 381 7.1g 81.0g 4.8g ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL 339 8.9g 83.9g 1.8g VANILLA & ALMOND CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL, VANILLA & ALMOND 375 7.5g 82.5g 3.8g SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA, SAFARI COCOA CRUNCH 350 5g 87.5g 0g MEGA STUF CEREAL, MEGA STUF 390 2.4g 85.4g 4.9g DOUBLE CHOCOLATE CEREAL WITH CHOCOLATE FLAVORED CENTER, DOUBLE CHOCOLATE 415 7.3g 75.6g 12.2g

Nutrition Highlights

  • Good source of protein with 19.4g per 100g.
  • High in dietary fiber (9.7g per 100g), supporting digestive health.

About APPLE CINNAMON OATS, APPLE CINNAMON

APPLE CINNAMON OATS, APPLE CINNAMON is a high-calorie food with 403 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.4g of protein, 56.5g of carbohydrates, and 12.9g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATS, ALMONDS, DATES, EGG WHITES, APPLES, NATURAL FLAVORS, CINNAMON.

Dietary Information

APPLE CINNAMON OATS, APPLE CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 403 calories per 100 grams, APPLE CINNAMON OATS, APPLE CINNAMON gets 19% of its calories from protein, 56% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLE CINNAMON OATS, APPLE CINNAMON

See how APPLE CINNAMON OATS, APPLE CINNAMON compares to other foods in terms of nutrition:

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