APPLE CINNAMON OATS vs HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS wins in 16 out of 21 nutrient categories
APPLE CINNAMON OATS: 4
vs
HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS: 16
(1 ties)
Overview
| Nutrient | APPLE CINNAMON OATS | HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 403 cal | 400 cal | |
| Protein | 19.4 g | 3.3 g | |
| Carbs | 56.5 g | 80 g | |
| Fat | 12.9 g | 8.3 g | |
| Fiber | 9.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OATS | HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 533 UG | |
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | APPLE CINNAMON OATS | HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 267 MG | |
| Iron, Fe | 2.9 MG | 24 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 452 MG | 200 MG | |
| Sodium, Na | 129 MG | 700 MG | |
| Zinc, Zn | 0 MG | 10 MG |