Canned Tuna
Dive into the versatile world of canned tuna, a pantry staple packed with both convenience and nutritional value! This category encompasses a wide variety of tuna products, from solid white albacore in water to flavored tuna salads in oil. Generally, canned tuna is a fantastic source of lean protein, essential omega-3 fatty acids, and vital nutrients like vitamin D and selenium. The nutritional profile can vary depending on the type of tuna, packing method (water or oil), and any added ingredients. Canned tuna is incredibly adaptable in the kitchen. Enjoy it straight from the can in sandwiches and salads, or incorporate it into more elaborate dishes like casseroles, pasta bakes, and tuna melts. Its affordability and long shelf life make it a practical choice for quick and healthy meals. Regularly incorporating tuna into your diet may contribute to heart health, brain function, and overall well-being. Explore the diverse range of options within this category to find the perfect tuna to suit your taste and nutritional needs!
Browse nutrition facts for 542 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Finlay Extracts & Ingredients, CHUNK WHITE ALBACORE TUNA IN WATER
Finlay Extracts & Ingredients USA, Inc.
125
25g
0g
0.9g
StarKist, CHUNK WHITE ALBACORE TUNA IN WATER
StarKist Co.
89
19.6g
0g
0.9g
Schnuck, CHUNK WHITE ALBACORE TUNA IN WATER
Schnuck Markets, Inc.
107
25g
0g
0.9g
Pescado De Colima, S.A. De C.V, CHUNK WHITE ALBACORE TUNA IN WATER
Pescado De Colima, S.A. De C.V
89
19.6g
0g
1.8g
Win, CHUNK WHITE ALBACORE TUNA IN WATER
Winco Foods, Inc.
107
23.2g
0g
0.9g
Tri-Union Sea, CHUNK WHITE ALBACORE TUNA IN WATER
Tri-Union Seafoods, LLC
89
19.6g
0g
1.8g
Raley's, CHUNK WHITE TUNA IN WATER
Raley's
122
28.4g
2.7g
1.4g
SAFE CATCH, CITRUS PEPPER ELITE WILD TUNA, CITRUS PEPPER
SAFE CATCH
143
25g
0g
4.5g
StarKist, CLOVER VALLEY, CHUNK LIGHT TUNA IN WATER
StarKist Co.
80
17.9g
0g
0.9g
CONCHITA, WHITE TUNA IN OLIVE OIL
Conchita Foods, Inc.
109
18.2g
0g
10.9g
Pescados Industrializados, S.A. De C.V, DOLORES, CHUNK LIGHT YELLOWFIN TUNA
Pescados Industrializados, S.A. De C.V.
125
14.3g
5.4g
5.4g
Pescados Industrializados, S.A. De C.V, DOLORES, CHUNK LIGHT YELLOWFIN TUNA, TUNA, TUNA
Pescados Industrializados, S.A. De C.V.
125
14.3g
1.8g
7.1g
StarKist, EATWELL BRAND, CHUNK WHITE TUNA IN OIL
StarKist Co.
286
23.2g
0g
21.4g
SAFE CATCH, ELITE CAJUN WILD TUNA, CAJUN
SAFE CATCH
135
24.3g
0g
4.7g
SAFE CATCH, ELITE HABANERO MINT, WILD TUNA
SAFE CATCH
149
24.3g
1.4g
4.7g
SAFE CATCH, ELITE TANDOORI WILD TUNA
SAFE CATCH
135
24.3g
0g
4.7g
SAFE CATCH, ELITE WILD TUNA
SAFE CATCH
107
25g
0g
0.9g
SAFE CATCH, ELITE WILD TUNA, GARLIC HERB
SAFE CATCH
143
25g
0g
4.5g
NOT A BRANDED ITEM, ESSENTIAL CHUNK LIGHT TUNA IN OIL
NOT A BRANDED ITEM
196
19.6g
0g
14.3g
FAMILY GOURMET, CHUNK CHUNK TUNA IN OIL
Family Dollar Stores Inc.
143
17.9g
0.9g
8.0g
Island Bottlecap, FANCY ALBACORE SOLID WHITE TUNA IN WATER
Island Bottlecap Co.
125
26.8g
0g
1.8g
Nash Finch, FANCY ALBACORE SOLID WHITE TUNA IN WATER
Nash Finch Company
102
25.9g
0g
0.5g
FISHING VESSEL ST. JUDE, SOLID WHITE ALBACORE TUNA, ORIGINAL, ORIGINAL
Fishing Vessel Seafoods
214
25g
0g
12.5g
Kroger, FLAKE ALBACORE WHITE TUNA WITH WATER
The Kroger Co.
107
23.2g
0g
0.9g
Century Canning, FLAKED LIGHT TUNA IN OIL
Century Canning Corporation
232
14.3g
0g
19.6g
Century Canning, FLAKED LIGHT TUNA IN WATER
Century Canning Corporation
107
23.2g
0g
0g
Meijer, GARLIC & HERB LIGHT TUNA, GARLIC & HERB
Meijer, Inc.
113
22.5g
2.8g
1.4g
Wal-Mart, GARLIC AND HERB PREMIUM WILD CAUGHT CHUNK LIGHT TUNA, GARLIC AND HERB
Wal-Mart Stores, Inc.
153
17.7g
0g
9.4g
SAFE CATCH, GARLIC HERB WILD TUNA, GARLIC HERB
SAFE CATCH
135
24.3g
0g
4.7g
American Tuna, GARLIC POLE CAUGHT WILD ALBACORE, GARLIC
American Tuna
179
23.2g
0g
8.9g
StarKist, GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA, GINGER SESAME
StarKist Co.
135
17.6g
12.2g
1.4g
Wal-Mart, GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA, GINGER SESAME
Wal-Mart Stores, Inc.
108
20.3g
5.4g
0g
Sweet Creek, GOURMET ALBACORE TUNA
Sweet Creek Foods LLC
170
26.2g
0g
6.6g
GOYA, WHITE TUNA IN OLIVE OIL
Goya Foods, Inc.
291
25.5g
0g
20g
MAMA'S CHOICE, GRATED LIGHT TUNA IN WATER
MAMA'S CHOICE
62
16.1g
0g
0g
Harris-Teeter, HARRIS TEETER, CHUNK LIGHT TUNA IN WATER
Harris-Teeter Inc.
107
23.2g
0g
0.9g
Harris-Teeter, HARRIS TEETER, SOLID WHITE TUNA IN WATER
Harris-Teeter Inc.
125
28.6g
0g
0.9g
Harris-Teeter, HARRIS TEETER, TUNA IN WATER, CHUNK LIGHT
Harris-Teeter Inc.
107
23.2g
0g
0.9g
Harris-Teeter, HERRIS TEETER, PREMIUM ALBACORE SOLID WHITE TUNA IN WATER
Harris-Teeter Inc.
125
28.6g
0g
0.9g
StarKist, HONEY BBQ KID'S CREATIONS, HONEY BBQ
StarKist Co.
122
18.9g
5.4g
2.7g
Century Canning, HOT AND SPICY STYLE TUNA
Century Canning Corporation
179
14.3g
1.8g
12.5g
IGA, WHITE ALBACORE TUNA PACKED IN WATER
Iga, Inc.
125
28.6g
0g
0g
Tri-Union Sea, INFUSED WITH TUNA, BASIL
Tri-Union Seafoods, LLC
175
26.3g
0g
7.5g
StarKist, ITALIAN STYLE SOLID IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT ALBACORE TUNA
StarKist Co.
177
29.2g
0g
7.1g
Bumble Bee, ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL, ITALIAN STYLE
Bumble Bee Foods, LLC
196
26.8g
0g
8.9g
Meijer, JALAPENO LIGHT TUNA, JALAPENO
Meijer, Inc.
99
19.7g
2.8g
1.4g
DONG WON, JJAJANG TUNA WITH BLACK BEAN PASTE SAUCE
DONG WON
110
9g
13g
2.4g
KEY FOOD, PREMIUM CHUNK LIGHT TUNA IN WATER
Key Food Stores Co-Operative, Inc.
107
23.2g
0g
0.9g
KROGER, CHUNK YELLOWFIN TUNA IN WATER
The Kroger Co.
125
25g
0g
1.8g
KROGER, SOLID WHITE ALBACORE TUNA IN WATER
The Kroger Co.
125
26.8g
0g
1.8g
Gracekennedy Foods (USA), LA FE, WHITE TUNA IN OLIVE OIL
Gracekennedy Foods (USA) LLC
109
18.2g
1.8g
3.6g
Meijer, LEMON PEPPER FLAVORED POLE AND LINE CAUGHT SKIPJACK MARINATED CHUNK TUNA IN WATER, LEMON PEPPER IN WATER
Meijer, Inc.
111
23.3g
1.1g
1.1g
Meijer, LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA, LEMON PEPPER
Meijer, Inc.
127
20.9g
2.7g
3.2g
Meijer, LEMON PEPPER LIGHT TUNA, LEMON PEPPER
Meijer, Inc.
113
23.9g
2.8g
0.7g
StarKist, LEMON PEPPER TUNA CREATIONS, LEMON PEPPER
StarKist Co.
106
22.4g
1.2g
1.2g
LIDL, LEMON PEPPER TUNA, LEMON PEPPER
LIDL
99
19.7g
2.8g
0g
CDO FOODSPHERE, LIGHT CHILI CORNED TUNA
CDO FOODSPHERE, INC.
145
12.7g
3.6g
9.1g
Nash Finch, LIGHT CHUNK TUNA IN WATER
Nash Finch Company
94
21.2g
0g
0.6g
Topline Automotive Engineering, LIGHT TUNA BELLY FILLETS IN OLIVE OIL
Topline Automotive Engineering, Inc
216
29.3g
0g
10.7g
Milky Way Int'L Trading, LIGHT TUNA CHUNK IN WATER
Milky Way Int'L Trading Corp
125
26.6g
0g
0.8g