Canned Tuna
Dive into the versatile world of canned tuna, a pantry staple packed with both convenience and nutritional value! This category encompasses a wide variety of tuna products, from solid white albacore in water to flavored tuna salads in oil. Generally, canned tuna is a fantastic source of lean protein, essential omega-3 fatty acids, and vital nutrients like vitamin D and selenium. The nutritional profile can vary depending on the type of tuna, packing method (water or oil), and any added ingredients. Canned tuna is incredibly adaptable in the kitchen. Enjoy it straight from the can in sandwiches and salads, or incorporate it into more elaborate dishes like casseroles, pasta bakes, and tuna melts. Its affordability and long shelf life make it a practical choice for quick and healthy meals. Regularly incorporating tuna into your diet may contribute to heart health, brain function, and overall well-being. Explore the diverse range of options within this category to find the perfect tuna to suit your taste and nutritional needs!
Browse nutrition facts for 984 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CHUNK LIGHT SWEET & SPICY TUNA, SWEET & SPICY
Save Mart Supermarkets Inc.
122
25.7g
4.1g
0.7g
CHUNK LIGHT TONGOL TUNA IN SPRING WATER
CROWN PRINCE
107
26.8g
1.8g
0g
CHUNK LIGHT TONGOL TUNA, CHUNK LIGHT TONGOL
Cadia
0
0g
0g
0g
CHUNK LIGHT TUNA
The Moran Group Incorporated
107
23.2g
0g
0.9g
CHUNK LIGHT TUNA IL OIL
Tri-Union Seafoods, LLC
125
19.6g
0g
5.4g
CHUNK LIGHT TUNA IN OIL
CHESTNUT HILL
142
17.7g
0g
8.0g
CHUNK LIGHT TUNA IN OIL, CHUNK LIGHT
SPARTAN
125
19.6g
0g
4.5g
CHUNK LIGHT TUNA IN OIL, CHUNK LIGHT IN OIL
StarKist Co.
143
17.9g
0.9g
8.0g
CHUNK LIGHT TUNA IN OLIVE OIL, CHUNK LIGHT
Pastene & Company Inc.
216
27.0g
1.4g
13.5g
CHUNK LIGHT TUNA IN SPRING WATER
NEPTUNA
71
17.9g
0g
0.9g
CHUNK LIGHT TUNA IN SUNFLOWER OIL
StarKist Co.
203
23.0g
0g
12.2g
CHUNK LIGHT TUNA IN SUNFLOWER OIL, CHUNK LIGHT IN SUNFLOWER OIL
StarKist Co.
203
23.0g
0g
12.2g
CHUNK LIGHT TUNA IN VEGETABLE OIL
BUMBLE BEE
125
19.6g
0g
4.5g
CHUNK LIGHT TUNA IN VEGETABLE OIL, CHUNK LIGHT
Bumble Bee Foods, LLC
0
19.6g
0g
4.5g
CHUNK LIGHT TUNA IN VEGETABLE OIL, CHUNK LIGHT IN VEGETABLE OIL
Meijer, Inc.
125
19.6g
0g
5.4g
CHUNK LIGHT TUNA IN VEGETABLE OIL, CHUNK LIGHT TUNA
Bumble Bee Foods, LLC
0
19.4g
0g
4.0g
CHUNK LIGHT TUNA IN VEGETABLE OIL, SMOKE
Transnational Foods, Inc.
125
21.4g
1.8g
2.7g
CHUNK LIGHT TUNA IN VEGETABLE OIL, VEGETABLE OIL
Wal-Mart Stores, Inc.
143
17.9g
0.9g
8.0g
CHUNK LIGHT TUNA IN WATER
Safeway, Inc.
82
17.7g
0g
0.6g
CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT
StarKist Co.
80
17.7g
0g
0.4g
CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT IN WATER
StarKist Co.
94
22.4g
0g
0.6g
CHUNK LIGHT TUNA IN WATER, TUNA
Depth Charge Recording, Inc.
95
23.0g
0g
0.7g
CHUNK LIGHT TUNA IN WWATER
Schnuck Markets, Inc.
107
23.2g
0g
0.9g
CHUNK LIGHT TUNA PACKED IN WATER
The Federated Group, Inc.
107
23.2g
0g
0.9g
CHUNK LIGHT TUNA SALAD
Transnational Foods, Inc.
155
19.0g
2.8g
7.8g
CHUNK LIGHT TUNA WITH SWEET CORN IN OIL, CHUNK LIGHT
Goya Foods, Inc.
136
20g
4.3g
4.3g
CHUNK LIGHT TUNA WITH VEGETABLES IN OIL
150
18.6g
4.3g
6.4g
CHUNK LIGHT TUNA, IN VEGETABLE OIL
Bumble Bee Foods, LLC
125
19.6g
0g
4.5g
CHUNK LIGHT TUNE IN WATER
StarKist Co.
95
23.0g
0g
0.7g
CHUNK LIGHT WILD CAUGHT SKIPJACK TUNA IN WATER, CHUNK LIGHT
Glencourt Inc.
97
21.2g
0.9g
0.9g
CHUNK LIGHT WILD CAUGHT TUNA IN VEGETABLE OIL, CHUNK LIGHT
StarKist Co.
0
0g
0g
0g
CHUNK LIGHT WILD CAUGHT TUNA IN VEGETABLE OIL, CHUNK LIGHT IN VEGETABLE OIL
StarKist Co.
142
17.7g
0g
8.0g
CHUNK LIGHT WILD CAUGHT TUNA IN WATER, CHUNK LIGHT
Fareway Stores, Inc.
106
21.1g
2.1g
1.4g
CHUNK LIGHT WILD CAUGHT TUNA IN WATER, CHUNK LIGHT IN WATER
Wal-Mart Stores, Inc.
106
21.2g
2.7g
1.3g
CHUNK LIGHT WILD CAUGHT TUNA WITH JALAPENO IN WATER, CHUNK LIGHT WITH JALAPENO
Goya Foods, Inc.
100
18.6g
0.7g
2.1g
CHUNK LIGHT WILD TUNA TONGOL WITH SEA SALT
United Natural Foods, Inc.
102
23.2g
0.9g
0.9g
CHUNK LIGHT WILD TUNA YELLOWFIN WITH SEA SALT, CHUNK LIGHT
United Natural Foods, Inc.
120
27.8g
0g
0g
CHUNK LIGHT WITH JALAPEO IN WATER TUNA
100
18.6g
0.7g
2.1g
CHUNK LIGHT WITH SWEET CORN IN OIL TUNA
136
20g
4.3g
4.3g
CHUNK LIGHT YELLOWFIN IN VEGETABLE OIL TUNA
125
21.4g
1.8g
2.7g
CHUNK LIGHT YELLOWFIN IN WATER TUNA
89
21.4g
0g
0g
CHUNK LIGHT YELLOWFIN TUNA
Pescados Industrializados, S.A. De C.V.
125
21.4g
1.8g
2.7g
CHUNK LIGHT YELLOWFIN TUNA IN OLIVE OIL, OLIVE OIL
Pescados Industrializados, S.A. De C.V.
270
24.3g
0g
18.9g
CHUNK LIGHT YELLOWFIN TUNA IN SPRING WATER, SPRING WATER
Crown Prince, Inc.
106
25.7g
0g
0.9g
CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL
CASA CARDENAS
143
19.6g
0g
7.1g
CHUNK LIGHT YELLOWFIN TUNA IN VEGETABLE OIL, CHUNK LIGHT
Pescados Industrializados, S.A. De C.V.
125
21.4g
1.8g
2.7g
CHUNK LIGHT YELLOWFIN TUNA IN WATER
Pescados Industrializados, S.A. De C.V.
89
21.4g
0g
0g
CHUNK LIGHT YELLOWFIN TUNA IN WATER, CHUNK LIGHT
Pescados Industrializados, S.A. De C.V.
89
21.4g
0g
0g
CHUNK LIGHT YELLOWFIN TUNA IN WATER, CHUNK LIGHT IN WATER
Pescados Industrializados, S.A. De C.V.
108
23.0g
0g
2.0g
CHUNK LIGHT YELLOWFIN TUNA IN WATER, CHUNK LIGHT YELLOWFIN
LIDL
107
25g
0g
0.9g
CHUNK LIGHT YELLOWFIN TUNA SALAD WITH VEGETABLES
Pescados Industrializados, S.A. De C.V.
143
16.1g
4.5g
7.1g
CHUNK LIGHT, YELLOWFIN TUNA, IN WATER
CASA CARDENAS
179
40.2g
0g
2.0g
CHUNK LIKE TUNA IN WATER
ROUNDY'S
107
23.2g
0g
0.9g
CHUNK TUNA IN WATER
StarKist Co.
95
23.0g
0g
0.7g
CHUNK TUNA IN WATER, TUNA
Tops Markets, LLC
77
17.6g
0g
0.4g
CHUNK WHITE
Tri-Union Seafoods, LLC
89
19.6g
0g
1.8g
CHUNK WHITE ALBACORE
Harris-Teeter Inc.
95
23.0g
0g
0.7g
CHUNK WHITE ALBACORE IN OIL
Cachere Distributing Inc.
179
23.2g
0g
8.9g
CHUNK WHITE ALBACORE IN WATER
Raley's
107
25g
0g
0.9g
CHUNK WHITE ALBACORE IN WATER TUNA
StarKist Co.
88
19.5g
0g
1.3g