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CENTURY, TUNA, ADOBO STYLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
About CENTURY, TUNA, ADOBO STYLE
Century Tuna Adobo Style provides 143 calories per 56g serving, with 12.5g of protein, 8g of fat, and 3.6g of carbohydrates. Tuna flakes are prepared in a Filipino-style adobo marinade of soy sauce, vinegar, garlic, black pepper, and ginger. The combination gives a savory, tangy flavor profile. A practical canned protein source that works well over rice or mixed into noodle dishes.
Ingredients
TUNA FLAKES, WATER, SOY SAUCE (FERMENTED SOYBEANS, WHEAT, WATER, SALT), VINEGAR, SUGAR, SOYBEAN OIL, SEASONINGS (GARLIC, BLACK PEPPER, GINGER), THICKENERS (CORNSTARCH, XANTHAN GUM), ARTIFICIAL FLAVORS (LIVER, TUNA, CHICKEN) AND BAY LEAF
Dietary Information
CENTURY, TUNA, ADOBO STYLE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, CENTURY, TUNA, ADOBO STYLE gets 35% of its calories from protein, 10% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CENTURY, TUNA, ADOBO STYLE
See how CENTURY, TUNA, ADOBO STYLE compares to other foods in terms of nutrition:
- CENTURY, TUNA, ADOBO STYLE vs McIlhenny, CHUNK LIGHT TUNA IN WATER
- CENTURY, TUNA, ADOBO STYLE vs Tri-Union Sea, TUNA IN OIL
- CENTURY, TUNA, ADOBO STYLE vs Contessa Premium, TUNA WITH PEPPERS
- CENTURY, TUNA, ADOBO STYLE vs Contessa Premium, TUNA IN WATER, CHILI PEPPERS
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