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Tri-Union Sea, CHICKEN OF THE SEA, ALBACORE WHITE TUNA IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 0.9 UG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 257 MG | 11% | |
| Selenium, Se | 110 UG | 200% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (2.1g per 100g).
- Rich source of Selenium, Se (200% of Daily Value per 100g).
- Rich source of Niacin (63% of Daily Value per 100g).
- Good source of Vitamin B-12 (36% DV).
About CHICKEN OF THE SEA, ALBACORE WHITE TUNA IN WATER
White albacore tuna, water, vegetable broth (with soy), and salt make up this Chicken of the Sea can. Albacore is the mildest, meatiest tuna variety, and packing it in water keeps fat low while preserving a clean flavor. Protein is high relative to fat. The soy-based broth is worth noting for anyone with soy sensitivities. Otherwise, a reliable pantry staple.
Ingredients
WHITE TUNA, WATER, VEGETABLE BROTH (CONTAINS SOY), SALT.
Dietary Information
CHICKEN OF THE SEA, ALBACORE WHITE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICKEN OF THE SEA, ALBACORE WHITE TUNA IN WATER include Selenium, Se (200% DV) , Niacin (63% DV) , and Vitamin B-12 (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 114 calories per 100 grams, CHICKEN OF THE SEA, ALBACORE WHITE TUNA IN WATER gets 80% of its calories from protein, 0% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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