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Alfredo Aiello Italian, ZITI CHICKEN & BROCCOLI

Frozen Dinners & Entrees Alfredo Aiello Italian Foods Branded
174 Calories
13.7g Protein
12.6g Carbs
10.5g Fat
0.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 174
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 521mg 23%
Total Carbohydrate 12.6g 5%
Dietary Fiber 0.5g 2%
Total Sugars 1.1g
Protein 13.7g 27%
Vitamin D 0mcg 0%
Calcium 184mg 14%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.7g 37%
Carbs 12.6g 34%
Fat 10.5g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.9 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 184 MG 14%
Iron, Fe 1.0 MG 5%
Sodium, Na 521 MG 23%

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Glencourt, PORK CARNITAS 145 5.9g 18.8g 5.1g Classic Cooking, KALE & QUINOA SOUFFLE 101 5.1g 11.6g 3.0g Skyline Chili, ORIGINAL CHILI RECIPE 102 9.4g 1.6g 6.1g Pinnacle, KOREAN BBQ STYLE CHICKEN BROWN RICE, GRILLED WHITE MEAT CHICKEN, RED & GREEN BELL PEPPERS, BROCCOLI, SNAP PEAS AND CARROTS-ALL COMBINED WITH AN INSANELY TASTY & TANGY SAUCE, KOREAN BBQ STYLE CHICKEN 118 5.1g 18.0g 2.4g Ajinomoto Foods North America, SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE, SWEET & SOUR CHICKEN 151 3.9g 26.9g 3.2g Nestle Usa-Frozen Food Division, GARLIC SESAME NOODLES WITH BEEF ASIAN-STYLE NOODLES WITH BEEF, BROCCOLI, CARROTS & RED PEPPERS IN A GARLIC SESAME SAUCE, GARLIC SESAME NOODLES WITH BEEF 119 9.7g 14.2g 2.7g

Nutrition Highlights

  • Good source of protein with 13.7g per 100g.
  • Good source of Sodium, Na (23% DV).

About ZITI CHICKEN & BROCCOLI

Alfredo Ziti Chicken and Broccoli is a frozen Italian-style entree with ziti pasta, chicken breast tenders, broccoli, and a light cream sauce with Romano cheese, olive oil, and lemon juice. A 190g serving provides 174 calories, 13.68g of protein, 12.63g of carbs, 10.53g of fat, and 0.5g of fiber. The Romano sheep and cow milk cheese adds a sharper flavor than typical Parmesan cream sauces.

Ingredients

ZITI PASTA (DURUM SEMOLINA FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER), CHICKEN BREAST TENDERS, LIGHT CREAM, BROCCOLI, ROMANO CHEESE (PASTEURIZED SHEEP'S AND COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT), CALCIUM PROPIONATE), OLIVE OIL, LEMON JUICE, CHICKEN SOUP BASE (OVEN ROASTED CHICKEN WITH NATURAL JUICES, SALT, MONOSODIUM GLUTAMATE, SUGAR, MODIFIED CORN STARCH, ONION POWDER, NATURAL FLAVORING, RENDERED CHICKEN FAT, TURMERIC, DISODIUM INOSINATE, AND DISODIUM GUANYLATE), SALT, GARLIC POWDER, BLACK PEPPER.

Dietary Information

Notable micronutrients in ZITI CHICKEN & BROCCOLI include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 174 calories per 100 grams, ZITI CHICKEN & BROCCOLI gets 31% of its calories from protein, 29% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Alfredo Aiello Italian, ZITI CHICKEN & BROCCOLI

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