ZITI CHICKEN & BROCCOLI vs RED MISO BRAISED BEEF
Nutrition comparison per 100 g serving
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ZITI CHICKEN & BROCCOLI wins in 6 out of 10 nutrient categories
ZITI CHICKEN & BROCCOLI: 6
vs
RED MISO BRAISED BEEF: 3
(1 ties)
Overview
| Nutrient | ZITI CHICKEN & BROCCOLI | RED MISO BRAISED BEEF | Winner |
|---|---|---|---|
| Calories | 174 cal | 90 cal | |
| Protein | 13.7 g | 3.9 g | |
| Carbs | 12.6 g | 13.5 g | |
| Fat | 10.5 g | 2.2 g | |
| Fiber | 0.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZITI CHICKEN & BROCCOLI | RED MISO BRAISED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 3.8 MG |
Minerals
| Mineral | ZITI CHICKEN & BROCCOLI | RED MISO BRAISED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 19 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 521 MG | 337 MG |