ZITI CHICKEN & BROCCOLI vs OYSTERS ROCKEFELLER
Nutrition comparison per 100 g serving
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OYSTERS ROCKEFELLER wins in 7 out of 11 nutrient categories
ZITI CHICKEN & BROCCOLI: 3
vs
OYSTERS ROCKEFELLER: 7
(1 ties)
Overview
| Nutrient | ZITI CHICKEN & BROCCOLI | OYSTERS ROCKEFELLER | Winner |
|---|---|---|---|
| Calories | 174 cal | 131 cal | |
| Protein | 13.7 g | 8.6 g | |
| Carbs | 12.6 g | 8.1 g | |
| Fat | 10.5 g | 7.1 g | |
| Fiber | 0.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZITI CHICKEN & BROCCOLI | OYSTERS ROCKEFELLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | ZITI CHICKEN & BROCCOLI | OYSTERS ROCKEFELLER | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 273 MG | |
| Iron, Fe | 1.0 MG | 4.0 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 521 MG | 293 MG |