ZITI CHICKEN & BROCCOLI vs KOREAN STYLE FIRE-GRILLED CHICKEN
Nutrition comparison per 100 g serving
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KOREAN STYLE FIRE-GRILLED CHICKEN wins in 5 out of 10 nutrient categories
ZITI CHICKEN & BROCCOLI: 4
vs
KOREAN STYLE FIRE-GRILLED CHICKEN: 5
(1 ties)
Overview
| Nutrient | ZITI CHICKEN & BROCCOLI | KOREAN STYLE FIRE-GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 174 cal | 146 cal | |
| Protein | 13.7 g | 11.5 g | |
| Carbs | 12.6 g | 11.5 g | |
| Fat | 10.5 g | 6.2 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZITI CHICKEN & BROCCOLI | KOREAN STYLE FIRE-GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0.9 MG |
Minerals
| Mineral | ZITI CHICKEN & BROCCOLI | KOREAN STYLE FIRE-GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 15 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 521 MG | 538 MG |