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Know what is on your plate.

Tri-Union Sea, YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE

Canned Tuna Tri-Union Seafoods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

243 Calories
21.4g Protein
0g Carbs
17.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 56%
Carbs 0g 0%
Fat 17.1g 44%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 17.1g 22%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 400mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0mg 0%
Potassium 280mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 280 MG 6%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.

About YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE

YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 17.1g of fat. This food belongs to the Canned Tuna category.

Ingredients

YELLOWFIN TUNA, EXTRA VIRGIN OLIVE OIL, SEA SALT.

Dietary Information

YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 243 calories per 100 grams, YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE gets 35% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Tri-Union Sea, YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE

See how Tri-Union Sea, YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL, YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE compares to other foods in terms of nutrition:

More in Canned Tuna

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