YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL vs PREMIUM CHUNK LIGHT TUNA IN SPRING WATER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL: 3
vs
PREMIUM CHUNK LIGHT TUNA IN SPRING WATER: 3
(6 ties)
Overview
| Nutrient | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | PREMIUM CHUNK LIGHT TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 243 cal | 100 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | PREMIUM CHUNK LIGHT TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | PREMIUM CHUNK LIGHT TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 400 MG | 357 MG |