YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL vs FLAKED LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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FLAKED LIGHT TUNA IN WATER wins in 7 out of 16 nutrient categories
YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL: 3
vs
FLAKED LIGHT TUNA IN WATER: 7
(6 ties)
Overview
| Nutrient | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | FLAKED LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 243 cal | 107 cal | |
| Protein | 21.4 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | FLAKED LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | FLAKED LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 400 MG | 62 MG |