YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL vs FLAKED LIGHT TUNA IN OIL

Nutrition comparison per 100 g serving

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YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 16 nutrient categories

YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL: 5 vs FLAKED LIGHT TUNA IN OIL: 3 (8 ties)

Overview

Nutrient	YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL	FLAKED LIGHT TUNA IN OIL	Winner
Calories	243 cal	232 cal
Protein	21.4 g	14.3 g
Carbs	0 g	0 g	Tie
Fat	17.1 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL	FLAKED LIGHT TUNA IN OIL	Winner
Niacin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL	FLAKED LIGHT TUNA IN OIL
Calcium, Ca	7 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Phosphorus, P	0 MG	54 MG
Potassium, K	280 MG	0 MG
Sodium, Na	400 MG	250 MG

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