YELLOW SELF-RISING ENRICHED CORN MEAL, YELLOW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 300 MG | 23% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 1,367 MG | 59% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (24% DV).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
About YELLOW SELF-RISING ENRICHED CORN MEAL, YELLOW
YELLOW SELF-RISING ENRICHED CORN MEAL, YELLOW is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 76.7g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SALT, LEAVENING ( SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE).
Dietary Information
YELLOW SELF-RISING ENRICHED CORN MEAL, YELLOW is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in YELLOW SELF-RISING ENRICHED CORN MEAL, YELLOW include Sodium, Na (59% DV) , Iron, Fe (24% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, YELLOW SELF-RISING ENRICHED CORN MEAL, YELLOW gets 8% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare YELLOW SELF-RISING ENRICHED CORN MEAL, YELLOW
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