YELLOW SELF-RISING ENRICHED CORN MEAL vs MASA HARINA GOLDEN CORN FLOUR
Nutrition comparison per 100 g serving
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YELLOW SELF-RISING ENRICHED CORN MEAL wins in 6 out of 12 nutrient categories
YELLOW SELF-RISING ENRICHED CORN MEAL: 6
vs
MASA HARINA GOLDEN CORN FLOUR: 3
(3 ties)
Overview
| Nutrient | YELLOW SELF-RISING ENRICHED CORN MEAL | MASA HARINA GOLDEN CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 345 cal | |
| Protein | 6.7 g | 6.9 g | |
| Carbs | 76.7 g | 72.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SELF-RISING ENRICHED CORN MEAL | MASA HARINA GOLDEN CORN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW SELF-RISING ENRICHED CORN MEAL | MASA HARINA GOLDEN CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 69 MG | |
| Iron, Fe | 4.3 MG | 2.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,367 MG | 0 MG |