YELLOW SELF-RISING ENRICHED CORN MEAL vs WHOLE GRAIN OAT FLOUR
Nutrition comparison per 100 g serving
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YELLOW SELF-RISING ENRICHED CORN MEAL wins in 5 out of 12 nutrient categories
YELLOW SELF-RISING ENRICHED CORN MEAL: 5
vs
WHOLE GRAIN OAT FLOUR: 4
(3 ties)
Overview
| Nutrient | YELLOW SELF-RISING ENRICHED CORN MEAL | WHOLE GRAIN OAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 6.7 g | 17.5 g | |
| Carbs | 76.7 g | 65 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SELF-RISING ENRICHED CORN MEAL | WHOLE GRAIN OAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW SELF-RISING ENRICHED CORN MEAL | WHOLE GRAIN OAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 50 MG | |
| Iron, Fe | 4.3 MG | 4.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,367 MG | 0 MG |