Banks Square, YELLOW & GREEN SPIRAL CUT SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 104 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About YELLOW & GREEN SPIRAL CUT SQUASH
Banks Square Market Yellow and Green Spiral Cut Squash is a pre-packaged two-ingredient vegetable product combining summer squash and zucchini. Each 85g serving delivers just 18 calories, 3.53g of carbohydrates, 1.18g of protein, and 1.2g of fiber with no fat. An extremely low-calorie, fat-free spiralized vegetable well suited for pasta alternatives and quick sautes.
Ingredients
SUMMER SQUASH, ZUCCHINI
Dietary Information
YELLOW & GREEN SPIRAL CUT SQUASH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 18 calories per 100 grams, YELLOW & GREEN SPIRAL CUT SQUASH gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Banks Square, YELLOW & GREEN SPIRAL CUT SQUASH
See how Banks Square, YELLOW & GREEN SPIRAL CUT SQUASH compares to other foods in terms of nutrition:
- Banks Square, YELLOW & GREEN SPIRAL CUT SQUASH vs RICHLAND HILLS FARMS, APPLES SLICES
- Banks Square, YELLOW & GREEN SPIRAL CUT SQUASH vs RICHLAND HILLS FARMS, PEELED APPLE SLICES
- Banks Square, YELLOW & GREEN SPIRAL CUT SQUASH vs EAT SMART, WAX BEANS
- Banks Square, YELLOW & GREEN SPIRAL CUT SQUASH vs Produce Packaging, YELLOW/GREEN SQUASH SPIRAL
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.