YELLOW & GREEN SPIRAL CUT SQUASH vs CHERRY ALMOND BLUE ROMAINE
Nutrition comparison per 100 g serving
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CHERRY ALMOND BLUE ROMAINE wins in 6 out of 10 nutrient categories
YELLOW & GREEN SPIRAL CUT SQUASH: 3
vs
CHERRY ALMOND BLUE ROMAINE: 6
(1 ties)
Overview
| Nutrient | YELLOW & GREEN SPIRAL CUT SQUASH | CHERRY ALMOND BLUE ROMAINE | Winner |
|---|---|---|---|
| Calories | 18 cal | 170 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 3.5 g | 15 g | |
| Fat | 0 g | 11 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW & GREEN SPIRAL CUT SQUASH | CHERRY ALMOND BLUE ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 65 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 104 MG | 236 MG | |
| Sodium, Na | 0 MG | 290 MG |