YELLOW & GREEN SPIRAL CUT SQUASH vs BABY BOK CHOY
Nutrition comparison per 100 g serving
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BABY BOK CHOY wins in 8 out of 11 nutrient categories
YELLOW & GREEN SPIRAL CUT SQUASH: 1
vs
BABY BOK CHOY: 8
(2 ties)
Overview
| Nutrient | YELLOW & GREEN SPIRAL CUT SQUASH | BABY BOK CHOY | Winner |
|---|---|---|---|
| Calories | 18 cal | 13 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW & GREEN SPIRAL CUT SQUASH | BABY BOK CHOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.1 MG |
Minerals
| Mineral | YELLOW & GREEN SPIRAL CUT SQUASH | BABY BOK CHOY | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 106 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 104 MG | 257 MG | |
| Sodium, Na | 0 MG | 66 MG |