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Know what is on your plate.

AeroFarms, BABY BOK CHOY

Pre-Packaged Fruit & Vegetables AeroFarms LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

13 Calories
1.8g Protein
1.8g Carbs
0g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.8g 50%
Carbs 1.8g 50%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 13
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 66mg 3%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 0.9mg 5%
Potassium 257mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 45.1 MG 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 0.9 MG 5%
Potassium, K 257 MG 5%
Sodium, Na 66 MG 3%

Nutrition Highlights

  • Very low in calories (13 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (50% of Daily Value per 100g).

About BABY BOK CHOY

AeroFarms Baby Bok Choy is vertically farmed using indoor aeroponic growing methods, delivering a single-ingredient leafy vegetable. A 113g serving provides just 13 calories, 1.77g protein, 1.77g carbs, and 0.9g fiber. Baby bok choy is versatile in cooking, working well in stir-fries, soups, and salads, and is a source of vitamins C and K.

Ingredients

BABY BOK CHOY

Dietary Information

BABY BOK CHOY is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BABY BOK CHOY include Vitamin C, total ascorbic acid (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 13 calories per 100 grams, BABY BOK CHOY gets 54% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare AeroFarms, BABY BOK CHOY

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