BABY BOK CHOY vs MANGO CHUNKS WITH TAJIN
Nutrition comparison per 100 g serving
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BABY BOK CHOY wins in 8 out of 11 nutrient categories
BABY BOK CHOY: 8
vs
MANGO CHUNKS WITH TAJIN: 2
(1 ties)
Overview
| Nutrient | BABY BOK CHOY | MANGO CHUNKS WITH TAJIN | Winner |
|---|---|---|---|
| Calories | 13 cal | 63 cal | |
| Protein | 1.8 g | 0.7 g | |
| Carbs | 1.8 g | 14.8 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BOK CHOY | MANGO CHUNKS WITH TAJIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.1 MG | 0 MG |
Minerals
| Mineral | BABY BOK CHOY | MANGO CHUNKS WITH TAJIN | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 257 MG | 167 MG | |
| Sodium, Na | 66 MG | 74 MG |