YELLOW & GREEN SPIRAL CUT SQUASH vs TRI-COLOR PEPPERS
Nutrition comparison per 100 g serving
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YELLOW & GREEN SPIRAL CUT SQUASH wins in 5 out of 10 nutrient categories
YELLOW & GREEN SPIRAL CUT SQUASH: 5
vs
TRI-COLOR PEPPERS: 1
(4 ties)
Overview
| Nutrient | YELLOW & GREEN SPIRAL CUT SQUASH | TRI-COLOR PEPPERS | Winner |
|---|---|---|---|
| Calories | 18 cal | 23 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 3.5 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW & GREEN SPIRAL CUT SQUASH | TRI-COLOR PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 104 MG | 199 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |