YELLOW & GREEN SPIRAL CUT SQUASH vs WHOLE WHITE MUSHROOMS
Nutrition comparison per 100 g serving
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YELLOW & GREEN SPIRAL CUT SQUASH wins in 3 out of 10 nutrient categories
YELLOW & GREEN SPIRAL CUT SQUASH: 3
vs
WHOLE WHITE MUSHROOMS: 2
(5 ties)
Overview
| Nutrient | YELLOW & GREEN SPIRAL CUT SQUASH | WHOLE WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW & GREEN SPIRAL CUT SQUASH | WHOLE WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 104 MG | 318 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |