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King Oscar — WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON, EXTRA VIRGIN OLIVE OIL WITH LEMON

Canned Seafood King Oscar, Inc. Branded
262 Calories
21.3g Protein
0g Carbs
20g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 262
% Daily Value*
Total Fat 20g 26%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 412mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.3g 43%
Vitamin D 75mcg 375%
Calcium 250mg 19%
Iron 1.4mg 8%
Potassium 175mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.3g 52%
Carbs 0g 0%
Fat 20g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 1.4 MG 8%
Potassium, K 175 MG 4%
Sodium, Na 412 MG 18%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
Crown Prince — SMOKED WILD CAUGHT KIPPER SNACKS, SMOKED 196 20.7g 0g 13.0g King Oscar — WILD CAUGHT SARDINES IN ZESTY TOMATO SAUCE, ZESTY TOMATO SAUCE 217 15.1g 2.8g 16.0g East Coast — "HOLAND STYLE" HERRING FILLET IN OIL, "HOLAND STYLE" 213 16.4g 0g 16.4g Crown Prince — WHOLE OYSTERS PACKED IN WATER 141 13.3g 0g 9.6g Wal-Mart — ATLANTIC SALMON IN WATER FILLET PORTIONS 202 21.1g 0g 13.2g Milky Way Int'L Trading — FANCY WHOLE SMOKED OYSTERS 202 17.0g 8.5g 10.6g

Nutrition Highlights

  • Excellent source of protein with 21.3g per 100g, great for muscle building and recovery.

About WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON, EXTRA VIRGIN OLIVE OIL WITH LEMON

WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON, EXTRA VIRGIN OLIVE OIL WITH LEMON is a calorie-dense food with 262 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.3g of protein, 0g of carbohydrates, and 20g of fat. This food belongs to the Canned Seafood category.

Ingredients

LIGHTLY SMOKED BRISLING SARDINES, EXTRA VIRGIN OLIVE OIL, SPIRIT VINEGAR, SALT, NATURAL LEMON FLAVORING

Dietary Information

WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON, EXTRA VIRGIN OLIVE OIL WITH LEMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 262 calories per 100 grams, WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON, EXTRA VIRGIN OLIVE OIL WITH LEMON gets 32% of its calories from protein, 0% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare King Oscar — WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON, EXTRA VIRGIN OLIVE OIL WITH LEMON

See how King Oscar — WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON, EXTRA VIRGIN OLIVE OIL WITH LEMON compares to other foods in terms of nutrition:

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