WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON vs SMOKED WILD CAUGHT KIPPER SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON wins in 4 out of 10 nutrient categories
WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON: 4
vs
SMOKED WILD CAUGHT KIPPER SNACKS: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON | SMOKED WILD CAUGHT KIPPER SNACKS | Winner |
|---|---|---|---|
| Calories | 262 cal | 196 cal | |
| Protein | 21.3 g | 20.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 13.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON | SMOKED WILD CAUGHT KIPPER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 65 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 175 MG | 228 MG | |
| Sodium, Na | 412 MG | 76 MG |