WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON vs "HOLAND STYLE" HERRING FILLET IN OIL
Nutrition comparison per 100 g serving
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"HOLAND STYLE" HERRING FILLET IN OIL wins in 4 out of 11 nutrient categories
WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON: 3
vs
"HOLAND STYLE" HERRING FILLET IN OIL: 4
(4 ties)
Overview
| Nutrient | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON | "HOLAND STYLE" HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Calories | 262 cal | 213 cal | |
| Protein | 21.3 g | 16.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON | "HOLAND STYLE" HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL WITH LEMON | "HOLAND STYLE" HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 73 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 412 MG | 1,069 MG |