Big Y, WHOLE ONIONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 344 MG | 15% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WHOLE ONIONS
Big Y Whole Onions are canned in water with a small amount of sugar, salt, and citric acid. A 122 g serving delivers just 29 calories, 0.82 g protein, 6.6 g carbs, and 1.6 g fiber, with no fat. Convenient for soups, roasts, and stir-fries when fresh onions are not on hand.
Ingredients
ONIONS, WATER, SUGAR, SALT, CITRIC ACID.
Dietary Information
WHOLE ONIONS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, WHOLE ONIONS gets 11% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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