WHOLE ONIONS vs BEAN SPROUTS
Nutrition comparison per 100 g serving
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BEAN SPROUTS wins in 5 out of 10 nutrient categories
WHOLE ONIONS: 3
vs
BEAN SPROUTS: 5
(2 ties)
Overview
| Nutrient | WHOLE ONIONS | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 14 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 6.6 g | 2.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ONIONS | BEAN SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | WHOLE ONIONS | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 344 MG | 35 MG |