WHOLE ONIONS vs WHOLE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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WHOLE ARTICHOKE HEARTS wins in 8 out of 11 nutrient categories
WHOLE ONIONS: 0
vs
WHOLE ARTICHOKE HEARTS: 8
(3 ties)
Overview
| Nutrient | WHOLE ONIONS | WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 28 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.6 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ONIONS | WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WHOLE ONIONS | WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 344 MG | 352 MG |