WHOLE ONIONS vs CERAM STYLE GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
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WHOLE ONIONS wins in 5 out of 10 nutrient categories
WHOLE ONIONS: 5
vs
CERAM STYLE GOLDEN SWEET CORN: 3
(2 ties)
Overview
| Nutrient | WHOLE ONIONS | CERAM STYLE GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 80 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.6 g | 16.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ONIONS | CERAM STYLE GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | WHOLE ONIONS | CERAM STYLE GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 344 MG | 320 MG |