WHOLE GRAIN HAMBURGER, WHOLE GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 460 MG | 20% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (4g per 100g).
- Good source of Sodium, Na (20% DV).
About WHOLE GRAIN HAMBURGER, WHOLE GRAIN
WHOLE GRAIN HAMBURGER, WHOLE GRAIN is a calorie-dense food with 260 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 48g of carbohydrates, and 3g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEAT GLUTEN, HONEY, SUGAR, YEAST, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, GRAIN VINEGAR, MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR.
Dietary Information
Notable micronutrients in WHOLE GRAIN HAMBURGER, WHOLE GRAIN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 260 calories per 100 grams, WHOLE GRAIN HAMBURGER, WHOLE GRAIN gets 15% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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