Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BIMBO BAKERIES, WHOLE 7 GRAIN BREAD

Breads & Buns BIMBO BAKERIES USA, INC. Branded
237 Calories
10.5g Protein
47.4g Carbs
2.6g Fat
7.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 237
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 368mg 16%
Total Carbohydrate 47.4g 17%
Dietary Fiber 7.9g 28%
Total Sugars 5.3g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 4.0mg 22%
Potassium 237mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.5g 17%
Carbs 47.4g 78%
Fat 2.6g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 4.0 MG 22%
Potassium, K 237 MG 5%
Sodium, Na 368 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
B&G Foods North America, MAMA MARY'S, 3 PIZZA CRUSTS 281 7.0g 40.4g 7.9g Edward & Sons Trading, ITALIAN HERBS ORGANIC CROUTONS, ITALIAN HERBS 429 14.3g 57.1g 14.3g B&G Foods North America, MAMA MARY'S, PIZZA CRUST 220 2g 44g 4g Whole, ORGANIC CROUTONS , CAESAR 429 0g 57.1g 21.4g W. Mestemacher Gmbh, WHOLE RYE BREAD WITH WHOLE RYE KERNELS, WHOLE RYE BREAD 167 4.2g 36.1g 1.4g W. Mestemacher Gmbh, NATURAL FITNESS BREAD WITH WHOLE RYE, OAT KERNELS AND WHEAT GERM, FITNESS 167 5.6g 33.3g 1.4g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (7.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About WHOLE 7 GRAIN BREAD

Bimbo Bakeries Whole 7 Grain Bread is a whole-grain sandwich bread incorporating seven grain varieties -- wheat, rye, corn, oats, millet, triticale, brown rice, and barley -- alongside whole wheat flour as the base. Per 100 g, it delivers 237 calories, 10.5 g protein, 47.4 g carbohydrates, 2.6 g fat, and a substantial 7.9 g dietary fiber, one of the higher fiber densities among commercial sandwich breads. Flaxseed adds omega-3 fatty acids. Cellulose fiber supplements the naturally occurring grain fiber. Molasses contributes a mild sweetness and color. Contains wheat, oats, soy, and dairy (whey). Calcium propionate and sorbic acid are used as preservatives. The 38 g slice provides approximately 90 calories. A fiber-rich, practical everyday bread suitable for those prioritizing whole-grain intake without giving up the convenience of sliced sandwich bread.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY), WHEAT GLUTEN, MOLASSES, SUGAR, CELLULOSE FIBER, YEAST, SOYBEAN OIL, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), FLAXSEED, MONOGLYCERIDES, GRAIN VINEGAR, DATEM, SOY, CALCIUM SULFATE, SOY LECITHIN, WHEY.

Dietary Information

WHOLE 7 GRAIN BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE 7 GRAIN BREAD include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 237 calories per 100 grams, WHOLE 7 GRAIN BREAD gets 18% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BIMBO BAKERIES, WHOLE 7 GRAIN BREAD

See how BIMBO BAKERIES, WHOLE 7 GRAIN BREAD compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE 7 GRAIN BREAD
Hi! Ask me anything about WHOLE 7 GRAIN BREAD, nutrition, recipes, health benefits, or meal ideas.