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WHOLE 7 GRAIN BREAD

Breads & Buns BIMBO BAKERIES USA, INC. Branded
237 Calories
10.5g Protein
47.4g Carbs
2.6g Fat
7.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 237
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 368mg 16%
Total Carbohydrate 47.4g 17%
Dietary Fiber 7.9g 28%
Total Sugars 5.3g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 4.0mg 22%
Potassium 237mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 17%
Carbs 47.4g 78%
Fat 2.6g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 4.0 MG 22%
Potassium, K 237 MG 5%
Sodium, Na 368 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CENTRELLA, BAGLES, CHOCOLATE CHIP 284 8.6g 59.3g 2.5g SCHMIDT'S, OLD TYME, STONE GROUND 100% WHOLE WHEAT BREAD 229 11.4g 45.7g 2.9g CENTRELLA, CINNAMON SUGAR BAGELS 340 7.4g 61.7g 3.7g WHITE BREAD, 647 143 7.1g 46.4g 3.6g SCHMIDT, OLDTYME, BREAD 143 7.1g 46.4g 3.6g 647 WHEAT BREAD 143 7.1g 46.4g 3.6g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (7.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About WHOLE 7 GRAIN BREAD

WHOLE 7 GRAIN BREAD is a moderate-calorie food with 237 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 47.4g of carbohydrates, and 2.6g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY), WHEAT GLUTEN, MOLASSES, SUGAR, CELLULOSE FIBER, YEAST, SOYBEAN OIL, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), FLAXSEED, MONOGLYCERIDES, GRAIN VINEGAR, DATEM, SOY, CALCIUM SULFATE, SOY LECITHIN, WHEY.

Dietary Information

WHOLE 7 GRAIN BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE 7 GRAIN BREAD include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 237 calories per 100 grams, WHOLE 7 GRAIN BREAD gets 18% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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