WHOLE 7 GRAIN BREAD vs ITALIANO SEEDED BREAD
Nutrition comparison per 100 g serving
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WHOLE 7 GRAIN BREAD wins in 8 out of 14 nutrient categories
WHOLE 7 GRAIN BREAD: 8
vs
ITALIANO SEEDED BREAD: 4
(2 ties)
Overview
| Nutrient | WHOLE 7 GRAIN BREAD | ITALIANO SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 267 cal | |
| Protein | 10.5 g | 6.7 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 7.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE 7 GRAIN BREAD | ITALIANO SEEDED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE 7 GRAIN BREAD | ITALIANO SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 100 MG | |
| Iron, Fe | 4.0 MG | 3 MG | |
| Potassium, K | 237 MG | 83 MG | |
| Sodium, Na | 368 MG | 533 MG |