WHOLE 7 GRAIN BREAD vs SOFT RYE SEEDED BREAD
Nutrition comparison per 100 g serving
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SOFT RYE SEEDED BREAD wins in 7 out of 14 nutrient categories
WHOLE 7 GRAIN BREAD: 6
vs
SOFT RYE SEEDED BREAD: 7
(1 ties)
Overview
| Nutrient | WHOLE 7 GRAIN BREAD | SOFT RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 267 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 47.4 g | 46.7 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 7.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE 7 GRAIN BREAD | SOFT RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE 7 GRAIN BREAD | SOFT RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 117 MG | |
| Iron, Fe | 4.0 MG | 3.7 MG | |
| Potassium, K | 237 MG | 133 MG | |
| Sodium, Na | 368 MG | 733 MG |