WHOLE GRAIN HAMBURGER vs PRETZEL SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHOLE GRAIN HAMBURGER wins in 7 out of 11 nutrient categories
WHOLE GRAIN HAMBURGER: 7
vs
PRETZEL SANDWICH ROLLS: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN HAMBURGER | PRETZEL SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 282 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 48 g | 56.4 g | |
| Fat | 3 g | 3.2 g | |
| Fiber | 4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN HAMBURGER | PRETZEL SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | WHOLE GRAIN HAMBURGER | PRETZEL SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 77 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 460 MG | 513 MG |